Ep#140 How to Avoid Disappointment
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that s...
5 Syys 202428min
Ep#139 How to Believe in Yourself
Becoming your strongest ally is a choice. Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here? I can teach you. Self-...
29 Elo 202426min
Ep#138 How to Get Your Mojo Back
Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come ...
22 Elo 202428min
Ep#137 Alchemy - Transforming burnout to joy
The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feel...
15 Elo 202420min
Ep#136 Blame
It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, o...
8 Elo 202423min
Ep#135 Codependency
What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to ...
1 Elo 202420min
Ep#134 Hiding From Yourself
Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...
25 Heinä 202419min
Ep#133 Hannah Holden on Burnout Prevention
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...
18 Heinä 202438min
