Sarah's Thoughts: The Cost of Always Being Available
A Life of Greatness27 Marras 2025

Sarah's Thoughts: The Cost of Always Being Available

Ever feel like being available to everyone, all the time, is slowly draining you?


In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.


You’ll learn:

*Why being endlessly responsive isn’t connection, but depletion.

*How small boundaries around your phone and time can restore your energy.

*What it feels like to trade shallow availability for deeper, more present relationships.


This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.


Purchase Sarah's book: Living A Life Of Greatness here.


To purchase Living A Life of Greatness outside Australia here or here.


Watch A Life of Greatness Episodes On Youtube here.


Sign up for Sarah’s newsletter (Greatness Guide) here.


Purchase Sarah's Meditations here.


Instagram: @sarahgrynberg


Website: https://sarahgrynberg.com/


Facebook: facebook.com/sarahgrynberg


Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(611)

Laura Day: How to Tune Into Your Inner Wisdom and Change Your Life

Laura Day: How to Tune Into Your Inner Wisdom and Change Your Life

Ever wondered if the key to your future is already inside you, just waiting to be noticed? In this enlightening episode, Laura Day, renowned intuitive, bestselling author, and advisor to the world's b...

28 Heinä 202555min

Sarah's Thoughts: The New Law That Won’t Save Your Kids (Unless You Do This)

Sarah's Thoughts: The New Law That Won’t Save Your Kids (Unless You Do This)

Ever felt like the internet grew up faster than we did? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks Australia's new social media age verification bill and why it still won't be enough ...

24 Heinä 20254min

Curtis Stone: He Showed Up Uninvited And Ended Up Cooking For Oprah. The Power of Taking Big Risks

Curtis Stone: He Showed Up Uninvited And Ended Up Cooking For Oprah. The Power of Taking Big Risks

Ever wonder how a humble kid from East Keilor, Victoria ends up cooking for Oprah on a beach in the Whitsundays? In this heartfelt episode, Curtis Stone, chef and restaurateur joins Sarah Grynberg to ...

21 Heinä 20251h 2min

Sarah's Thoughts: What Do Erin Patterson & P Diddy Have In Common?

Sarah's Thoughts: What Do Erin Patterson & P Diddy Have In Common?

Often find yourself taking another deep dive into someone else's disaster? In this episode of Sarah's Thoughts, Sarah Grynberg explores the uncomfortable pull of public scandal, from small-town mushro...

17 Heinä 20255min

Danielle Bayard Jackson: Why Making Friends as an Adult Feels So Hard (and How to Change That)

Danielle Bayard Jackson: Why Making Friends as an Adult Feels So Hard (and How to Change That)

Ever feel like you're the only one struggling to keep a friendship afloat? Danielle Bayard Jackson is a friendship coach, author, and educator who has made it her mission to decode the silent, often m...

14 Heinä 20251h 2min

Sarah's Thoughts: The Hidden Grief in Watching Your Kids Grow Up

Sarah's Thoughts: The Hidden Grief in Watching Your Kids Grow Up

There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the st...

10 Heinä 20256min

Kelly Gores: What If the Key to Healing Was Inside You All Along?

Kelly Gores: What If the Key to Healing Was Inside You All Along?

Do you ever wonder if your thoughts could be the key to your healing? Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she op...

7 Heinä 20251h 11min

Sarah's Thoughts: Why The Bezos-Sánchez Spectacle Left Us Feeling Empty

Sarah's Thoughts: Why The Bezos-Sánchez Spectacle Left Us Feeling Empty

That post you just scrolled past? Yep, another reminder that someone else has more. More success, more sparkle, more stuff. In this episode of Sarah's Thoughts, Sarah Grynberg unpacks our obsession wi...

3 Heinä 20255min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-narsisti
rahapuhetta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
aamukahvilla
dear-ladies
filocast-filosofian-perusteet
rss-vapaudu-voimaasi
rss-ammattipuhuja