Mental Health Problems and Conference Talks with Stacy Cashmore
Beyond Coding30 Marras 2022

Mental Health Problems and Conference Talks with Stacy Cashmore

Mental health is often overlooked until it's too late. When that happens, it's a long way back to recovery.

Stacy Cashmore shares her story involving mental health problems and how trusting people and asking for help will lead you to a better state mentally.
Finding out what works for you and accommodating for yourself should not make you feel bad. It's completely healthy to look after and take care of your mental health.


My favourite quote:
"Everybody has mental health. Some people have mental health problems, but EVERYBODY has mental health and if you don't look after your mental health then you're going to get mental health problems"

Enjoy! 🎙


Connect with Stacy Cashmore:
https://www.linkedin.com/in/stacycash
https://twitter.com/Stacy_Cash
https://www.twitch.tv/stacyclouds


New episodes every Wednesday with our host 🎙Patrick Akil!
Big shoutout to Xebia for making this episode possible!

Full episode on YouTube ▶️
https://youtu.be/Yrd3RGEMb-Y


OUTLINE:
00:00:00 - Intro
00:00:42 - Relistening to yourself
00:03:01 - Not recognising yourself on screen
00:05:24 - Speaking in front of a big audience
00:07:28 - Anxious before going on stage
00:09:27 - Struggling at work and at home
00:11:23 - Attending Techorama lead to Stacy's first conference talk
00:19:44 - Committing to do something
00:21:49 - Metal health issues from a young age
00:24:30 - Mentally and physically running out of steam
00:25:28 - Reaching out for help
00:28:38 - Taking care of your mental health
00:33:10 - How people want to be interacted with
00:36:02 - Acommodating for your mental health
00:37:53 - Taking care of yourself and saying no
00:41:25 - Stacy's therapist gave her an order
00:44:37 - The people that guard us from doing too much
00:46:41 - Not overstepping boundaries
00:48:41 - How to ask for help for your mental health
00:52:39 - Find what works for you
00:56:12 - Someone that can give you support

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(251)

Most Replayed Moments: What Elite Software Engineers Do Differently

Most Replayed Moments: What Elite Software Engineers Do Differently

After 250 episodes of Beyond Coding, a pattern shows up again and again: the engineers who thrive aren't the ones chasing the newest tool or the cleanest code. They're the ones who learn fast, keep th...

20 Touko 32min

Special Q&A: What Separates Cracked Engineers From Everyone Else Today

Special Q&A: What Separates Cracked Engineers From Everyone Else Today

Reddit Reacts is back. I'm taking the most controversial takes on software engineering from Reddit and giving you my unfiltered perspective on what's happening, from juniors leveraging AI tools, to th...

6 Touko 38min

Microsoft Trainer: The AI Engineering Fundamentals To Succeed As Software Engineer

Microsoft Trainer: The AI Engineering Fundamentals To Succeed As Software Engineer

Most engineers are using AI coding tools without understanding what they actually are and it's costing them. Microsoft Certified Trainer Rob Bos has trained thousands of engineers on AI tooling, and h...

29 Huhti 47min

Open Source Expert: The Best Engineers Don't Apply For Jobs

Open Source Expert: The Best Engineers Don't Apply For Jobs

Most engineers approach open source the wrong way. They write code, open a PR, and wonder why it never gets merged. Bruno Schaatsbergen, Terraform core contributor and ex-HashiCorp engineer, breaks do...

22 Huhti 37min

Software Expert: This Is How You Design Systems That Survive

Software Expert: This Is How You Design Systems That Survive

What separates software that survives from software nobody wants to touch? Nico Krijnen has spent 30 years building systems, coaching teams, and learning why some projects thrive while others quietly ...

15 Huhti 53min

Top Microsoft Advisor: "Coding Is Cheap, Software Is Expensive." You're Focused on the Wrong Thing

Top Microsoft Advisor: "Coding Is Cheap, Software Is Expensive." You're Focused on the Wrong Thing

Suzanne Daniels is a Top Microsoft Advisor who works with CTOs and engineering leaders across EMEA on developer productivity, GitHub, and AI adoption. Her take: the industry is obsessing over coding s...

8 Huhti 46min

AI Expert: Most Software Engineers Aren't Ready for What's Coming

AI Expert: Most Software Engineers Aren't Ready for What's Coming

The role of the software engineer is shifting from execution to orchestration, and it's happening faster than most of us realize. Dennis Vink, Principal Consultant at Xebia, breaks down how he approac...

1 Huhti 47min

Ian Miell: If You've Been At The Same Company 3+ Years, You're Already In A Box

Ian Miell: If You've Been At The Same Company 3+ Years, You're Already In A Box

Most senior engineers don't realize they're stuck until it's too late. The longer you stay, the more people around you have already decided who you are and what you're for. Ian Miell, CTO at Container...

25 Maalis 1h