3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3824: Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space. Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/ Quotes to ponder: "Stop feeling like you need to earn rest first. There will always be more you could be doing." "Giving yourself a bit of extra time should things take longer or something unexpected comes up." "Your clutter-free space can be whatever works for you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen

118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

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117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com

117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...

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116: The Fear of Being Alone by Leo Babauta of ZenHabits.net

116: The Fear of Being Alone by Leo Babauta of ZenHabits.net

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

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115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist

115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

4 Huhti 201610min

114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

3 Huhti 20169min

113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blo...

2 Huhti 201612min

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracke...

1 Huhti 201610min

111: Where the Wealth Was All Along by David Cain of Raptitude

111: Where the Wealth Was All Along by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

31 Maalis 201610min

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