On Physical Health, Rhythms of Rest, and Seeking Simplicity

On Physical Health, Rhythms of Rest, and Seeking Simplicity

How should Christians think about physical health—and what does it have to do with rest and joy?

In Episode 13, we start with a candid conversation about fitness, body image, and stewardship of our bodies, and then dive into a family vacation that sparked a deeper discussion:
Should we try to create more “perfect” moments—or see them as gifts?

We cover:

  • Should Christians care about their physical fitness? Where’s the line between health and vanity?

  • Loving others enough to speak truth about health without shaming

  • The difference between true rest and simply escaping work

  • Building healthy rhythms of Sabbath, simplicity, and relationships

  • Why our culture’s obsession with busyness, technology, and entertainment leaves us empty

  • How to find “thin places” where life feels close to heaven

If you’re longing for a healthier lifestyle—body and soul—and want to experience more of God’s peace in daily life, this conversation is for you.

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Jaksot(18)

Part 2. On Advice for New Believers

Part 2. On Advice for New Believers

If you’re a new Christian, where should you start—Bible reading, prayer, fasting, or worship? In this episode of The Upside Down Podcast, we dive into why prayer is the heartbeat of our walk with Jesu...

3 Syys 202527min

Part 1. On Emotional Health

Part 1. On Emotional Health

How can Christians pursue emotional health while staying rooted in Jesus? In this episode, we unpack the importance of mental and spiritual rhythms for followers of Christ, drawing inspiration from Pe...

28 Elo 202541min

Bonus Episode: Theology of Disability w/ Sarah Conway

Bonus Episode: Theology of Disability w/ Sarah Conway

In this special bonus episode of The Upside Down Kingdom Podcast, we sit down with Sarah Conway, Director of Autism Ministry at North Way Christian Community, to talk about inclusion, belonging, and m...

13 Elo 20251h 4min

Bonus Episode: Family Planning Part 2 w/ Mike Baily

Bonus Episode: Family Planning Part 2 w/ Mike Baily

In this powerful bonus episode of the Upside Down Podcast, host Juan sits down with Mike Bailey—husband, father of 11, and spiritual mentor—to explore a topic that’s rarely discussed in church circles...

23 Heinä 20251h 7min

On Praying for Peace, the Church's Effectiveness, and Personal Quiet Time

On Praying for Peace, the Church's Effectiveness, and Personal Quiet Time

In this powerful episode, we ask a bold and often overlooked question: Should Christians be praying for world peace? 🌎 Join us for a raw and thought-provoking conversation as we explore what the Bibl...

16 Heinä 20251h 33min

On Dating Advice, Confidence Vs. Arrogance, and Unanswered Prayer

On Dating Advice, Confidence Vs. Arrogance, and Unanswered Prayer

In this episode, we dive deep into real and raw Christian dating advice for young adults, college students, and high schoolers navigating relationships. Whether you're single, dating, or waiting on Go...

2 Heinä 20251h 35min

On Christian Scandals, The Role of Entertainment, and Practical Biblical Community

On Christian Scandals, The Role of Entertainment, and Practical Biblical Community

In this episode of the podcast, we dive deep into the impact of Christian scandals, asking tough questions: Are public failures of pastors and worship leaders ultimately harmful or helpful to the glob...

18 Kesä 20251h 40min

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