OCD Symptoms Hack (YOU NEED!)

Autistic people are often told they lack social skills. That is wrong. In this episode, I break down the one skill autistic people are actually missing, and why it is not your fault.I explain how this...

26 Helmi 5min

Rejection Sensitive Dysphoria affects how you think, feel, and react to people. In this episode, I explain how it shows up in my own life in clear, real terms.I talk about what happens when a small co...

25 Helmi 8min

This episode talks about a sensory issue almost every autistic person has, even if you never named it.It hides in plain sight.It gets brushed off as being picky, sensitive, or dramatic.It quietly drai...

24 Helmi 14min

This episode answers a question many people quietly ask.Are autism and ADHD basically the same thing, or are they completely different?Here is my honest take, based on lived experience, not theory.Aut...

23 Helmi 6min

This episode talks honestly about autism and sexuality, without shame, myths, or awkward advice.Autistic people often struggle in relationships, not because they do not care, but because communication...

22 Helmi 15min

This episode covers signs of autism many people never notice until adulthood.Not the stereotypes.Not the childhood checklists.The quiet signs that hide in plain sight.Many autistic adults grow up thin...

21 Helmi 14min

This episode explains literal thinking in autistic people and why you do it without even noticing.Literal thinking is not being difficult.It is how your brain processes information.Most autistic peopl...

20 Helmi 15min

This episode explains autistic procrastination in a way that finally makes sense.You are not lazy.You are not unmotivated.Your brain is hitting warning signs most people never see.Autistic procrastina...

19 Helmi 8min