Winter Medicine

Winter Medicine

In this winter transmission, Julia guides you through a deeply immersive journey into the season of stillness, warmth, and inner fire. Blending Ayurveda, ancient archetypes, Celtic winter wisdom, and the intelligence of the body, this episode invites you to step into the womb of winter and reconnect with the deeper rhythms that sustain your vitality.

Together, we explore the Crone Mother, the Hearth Keeper, the Ancestress of Winter, and the Winter Priestess four archetypal guides who help us navigate the cold season with clarity, softness, and devotion. You will learn how to tend Agni, and align your winter lifestyle with the wisdom of Ayurveda.

This ceremonial episode concludes with a powerful extended Winter Rest Yoga Nidra a guided descent into an inner cave of warmth, healing, and replenishment.

This is an initiation into the quieter months of the year.


A returning.
A remembering.
A homecoming.

Online Classes Yoga & Meditation & Face Yoga & Well Being

Jaksot(56)

Pisces Blood Moon Eclipse

Pisces Blood Moon Eclipse

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The Art of Manifestation

The Art of Manifestation

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The Pilgrimage

The Pilgrimage

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Magdalene's Feast Day

Magdalene's Feast Day

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Ayurveda Sacred Living

Ayurveda Sacred Living

As the sun reaches her golden peak and the fire of summer blazes bright, we turn inward — not to retreat, but to realign. In this soul-led episode, Julia opens the petals of Ayurveda — the sacred scie...

12 Heinä 202535min

The Bio The Breakdown The Becoming

The Bio The Breakdown The Becoming

In this deeply personal and resonant episode, Julia invites you behind the scenes of a quiet but powerful moment — when updating a single word on her website became the catalyst for a soul-level trans...

5 Heinä 202518min

She Arrived Without Me ...

She Arrived Without Me ...

There are moments that unfold outside your plans — and still arrive right on time.This is one of them.In this ceremonial episode of Awakening the Mystic Within, Julia shares the tender, true story of ...

27 Kesä 202514min

The Mandala of Wisdom

The Mandala of Wisdom

Available HERE“Your life is already sacred — this is your invitation to remember.”In this special episode, Julia Anastasiou shares the story behind her new book, The Mandala of Wisdom: Everyday Sacred...

21 Kesä 20256min

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