Keen on Yoga Podcast30 Marras 2025

Ep 253 Martin Aylward – Awakening Through Meditation

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present.

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Martin Shares

· You don't need to be a Buddhist to meditate.
· Meditation can serve as a mirror to your mind.
· Relaxation is a key component of meditation.
· The sense of self can be less central in meditation.
· Pain and resistance can lead to suffering.
· Grief reflects love and loss.
· Trust in the goodness of your meditation practice.
· Compassion is about caring for others.
· Life is inherently unsatisfying, but we can navigate it.
· Keep polishing your mirror in your practice.

Martin Aylward

Instagram: @martinaylward

Website: https://martinaylward.com/

Moulin de Chaves

Website: www.moulindechaves.org

Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

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Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers

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Ep 300 Adam Keen – What I Learned From My Teachers

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Ep 299 Daniel Simpson – The Evolution of Modern Yoga

Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and...

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Ep 298 Adam Keen – Motivation For Yoga Practice

Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners sta...

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Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā

James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of ori...

11 Loka 58min

Ep 296 Adam Keen – The Context of Modern Yoga

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery...

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Ep 295 Krishna Das – Krishna Das on Love and Devotion

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover ...

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Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-be...

20 Syys 51min