Episode 168: The Power of Health and Wellness for Effective Leadership with Gardea Christian.

Episode 168: The Power of Health and Wellness for Effective Leadership with Gardea Christian.

In this podcast episode, I speak with Gardea Christian (Co-founder of Trifecta) about The Power of Health and Wellness for Effective Leadership.


You will learn the following:


1. What is your definition of health and wellness? 7:48

2. How can leaders prioritize their own health and well-being while also managing the demands of their roles? 12:21

3. What role does communication play in promoting a healthy workplace, and how can leaders effectively communicate about health and wellness with their teams? 18:35

4. How can leaders foster a culture of health and wellness within their organizations? 24:36

5. What three actions can leaders take to ensure health and wellness? 30:00

To get in contact with Gardea:

LinkedIn: https://www.linkedin.com/in/gyjcman

Website: https://trifectastrong.com

Email: gardea@trifectastrong.com


This episode is sponsored by


Fantail Services

https://fantailservices.com


Triad Leadership Solutions

https://triadleadershipsolutions.com


Our podcast is sponsored by


SupaPass

https://www.supapass.com


Southern, Sweet & Sassy™ Coffee

https://badasscoffeecauses.com/pages/s3-coffee-co


Use DTLWPODCAST at checkout for your discount.


Hawchester London

Website: www.hawchester.com


Use TRIAD25 at checkout for your discount.

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