Best of... Body Doubling

Best of... Body Doubling

This week we learn about the incredible power of body doubling! Whether you’re an ADHDer like me, or not, body doubling can supercharge your time management and follow through in getting any task done.


Body doubling is about having someone alongside you for motivation and accountability when you’re doing a job. You might know the right thing to do, have the necessary skills and mastery to do it… but for some reason are unable to just get it done on your own… you’re not alone!


Heaps of people tell me that they use this podcast as their body double. they pop it on while they declutter, organise, tidy, clean etc and because they’re familiar with me and my voice it acts as a body double. That makes my heart sing – I’m always happy to be your body double 💪🏼


If you’re interested in booking a virtual session with me, I’d love to work with you! Check out our virtual session types here and submit an intake form if you’re keen: https://www.theartofdecluttering.com.au/decluttering-services/virtual-sessions/


Join our community


Thank you to my sound engineer, Jarred from Four4ty Studio.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(544)

Blame

Blame

If you've ever caught yourself saying, "My house is cluttered because..." you're not alone. There are genuine reasons why clutter builds up, from ADHD and autism to chronic illness, grief, financial p...

16 Elo 18min

Bras

Bras

You probably have more bras than you actually wear, and chances are, some of them haven't fit properly for years. Instead of hanging onto uncomfortable, damaged or "just in case" bras, it might be tim...

9 Elo 14min

Path of Least Resistance

Path of Least Resistance

Your brain is constantly looking for the easiest way to get things done. It's not because you're lazy. It's because your brain is designed to conserve energy.When you understand how the path of least ...

2 Elo 15min

Functional vs Aesthetic Organising

Functional vs Aesthetic Organising

Do you organise your home based on what works best, or what looks best? The answer might explain why some spaces are easy to maintain while others never seem to stay organised.Discover the difference ...

26 Heinä 15min

Do It Anyway with Laura Smith

Do It Anyway with Laura Smith

If you've ever waited to feel motivated before tackling a project, there's a good chance you've been waiting for something that rarely arrives.Instead what if you accepted the truth of "You don't have...

19 Heinä 33min

Missing Moving Truck

Missing Moving Truck

Imagine arriving at your new home only to discover that every single possession you own has vanished.Not damaged. Not delayed. Not sitting in storage somewhere. Gone.It's a confronting thought, but it...

12 Heinä 15min

Helping Someone Start

Helping Someone Start

Watching someone you love struggle with clutter can be difficult. You want to help, but you don't want to push, nag, or take over.The truth is that most people don't need more motivation. They need a ...

5 Heinä 10min

After Divorce

After Divorce

Divorce changes more than your relationship status. It changes your routines, your identity, your home, and often your relationship with your belongings.When you're navigating such a significant life ...

28 Kesä 13min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
adhd-podi
aamukahvilla
rss-luonnollinen-synnytys-podcast
solu-ja-molekyylibiologian-perusteet
psykologia
jari-sarasvuo-podcast
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
rss-duodecim-lehti
dreamtalk