Booze to Balance: A 30-Day Liver Reset to Cut Back Drinking

What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?

Dr. Kim Makoi, holistic chiropractor, NET practitioner, and author of Booze to Balance, returns to share how alcohol, sugar, stress, and liver health are connected in ways most of us never learned.

If you’ve ever wondered, “Do I actually feel good… or am I just coping?”, this episode invites you to get curious, listen to your body, and see how good you can truly feel from the inside out.

Chapters:

0:00 Introduction

4:40 The origin of the book: “Booze to Balance”

9:27 Liver’s Connection To Drinking

13:20 How The Liver Effects The Emotions

15:41 Generational trauma, Injustice, & Alcohol patterns

17:20 Physical Symptoms of Liver Imbalance (Jaw Tension, Shoulder Pain, Allergies)

20:20 Why Reducing Alcohol Consumption isn’t Always About Discipline

22:40 Why Extremes like Dry January Don’t Work

24:25 The Hidden Benefits of Having A Healthy, Balanced Liver (More Energy, Better Digestion, Better Focus)

25:17 Why THIS 30-Day Liver Reset Is Different

29:15 Foods That Are Good For Your Liver

33:15 Foods That Are Not Good For Your Liver

38:02 Why Your Eating Pace Matters

39:43 Why The Order In Which You Eat Your Food Matters

42:00 How To Support Your Body’s Natural Detox Abilities

44:05 The MAIN Thing Dr. Kim Wants You To Feel After This 30-Day Reset

45:40 What Drinking Does To The Body

46:11 The ‘A Glass A Day’ Myth BUSTED

49:55 Why This Reset Isn’t About Going Cold Turkey

51:10 Why NOW Is The Time To Take Control of Your Own Health

54:18 Final Reflections

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As an Amazon Associate, I may earn from qualifying purchases. Thank you for supporting the show!

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▶ Purchase Book | Booze to Balance: A Chill 30-Day Liver-Healing Program: https://amzn.to/4isML7Z_______________________

▶ Connect With Dr. Kim Makoi, DC, PhD

Website: www.drkimsf.com

LinkedIn: https://www.linkedin.com/in/kimmakoi/

TikTok: https://www.tiktok.com/@drkim94102

Youtube: http://www.youtube.com/@drkim94102

Email List | Daily, Simple Health Tips: https://drkimsf.com/dailynugget

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Remember To Be Kind To Yourself