Kindness - Transcendental Conversations
On this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.
3 Touko 202345min
Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...
1 Touko 202315min
Higher Vibration - Mediation
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to ri...
27 Huhti 202322min
Visualization - Transcendental Conversations
In this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.
26 Huhti 202343min
I AM - Meditation
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. T...
24 Huhti 202320min
The Restful Breath - Meditation
Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day w...
21 Huhti 202325min
The Gap - Transcendental Conversations
On this week's episode we discuss the concept of The Gap and practical applications of recognizing the space between our breath and how it applies to stimulus and response in our every day life.
19 Huhti 202353min
Gap of No Mind - Meditation
Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to medit...
17 Huhti 202320min
