Mental Health & Navigating Life at 35

Mental Health & Navigating Life at 35

In this episode, Aussie chats about self-care, mental health, and the evolving journey of turning 35. From grounding practices, and cold showers to setting boundaries and redefining success, we explore how embracing change and focusing on inner peace can transform your mindset. She also shares her thoughts on prioritising mental health, supporting loved ones, and letting go of old habits that no longer serve you. Plus, hear about the power of gratitude, why sleep is essential, and how simple joys—like cooking for family or a good workout—can bring fulfilment. Tune in for candid insights and practical tips on how to navigate life’s challenges while staying true to yourself.


Also, be sure to check out Motherhood to Me by Emma Heaphy for all the beautiful mamas!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(35)

Chill with us feat. Hakeem

Chill with us feat. Hakeem

Listen to a chill conversation with my 5 year old son, Hakeem.

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The reason behind why AussieAnn Cosmetics is rebranding..

The reason behind why AussieAnn Cosmetics is rebranding..

In this honest and transparent episode, Aussie, founder of AussieAnn Cosmetics shares her story on why she started her makeup brand and the reason why she has decided to clear out all of her stock and...

27 Elo 202510min

Quotes That Changed My Mindset

Quotes That Changed My Mindset

In this episode, I’m sharing some of the quotes that completely shifted my mindset and helped me see life through a new lens. These aren’t just pretty words — they’re truths that have guided me throug...

22 Touko 202526min

Boundaries Are Beautiful: Protecting your Peace Big and Small

Boundaries Are Beautiful: Protecting your Peace Big and Small

In this episode, I’m getting real about boundaries and why they’re one of the most powerful forms of self-respect. I share some of the life-changing boundaries I’ve had to set — like walking away from...

15 Touko 202522min

Postpartum Power: Simple Things That Help You Heal

Postpartum Power: Simple Things That Help You Heal

In this episode, I’m opening up about the raw and real journey of postpartum. They say it lasts six weeks, but for many of us, it’s a year or more of physical healing, emotional waves, and identity sh...

1 Touko 202517min

Small Changes, Big Shifts: How Tiny Habits Changed My Life

Small Changes, Big Shifts: How Tiny Habits Changed My Life

In today's episode, I share the real triggers behind my habits, the shifts I’m making, and the impact they’re having on my mind, body, and everyday life. From sleep and my gym routine and mindset - th...

24 Huhti 202516min

Things I Thought Were a Big Deal… But Weren’t

Things I Thought Were a Big Deal… But Weren’t

Ever look back at your younger self and laugh at the things you used to stress over? In this episode of Behind the Glam, we’re getting real about the things that once felt like the end of the world bu...

20 Maalis 202517min

Sister Showdown: Who Knows Who Better?

Sister Showdown: Who Knows Who Better?

In this fun and competitive episode of Behind the Glam, we're putting our sisterly intuition to the test with a Who Knows Who Better? quiz! From guessing one’s ultimate deathbed meal to recalling the ...

13 Maalis 202512min

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