A Meditation for the Helpers
I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole...
17 Huhti 202018min
Overcoming Compassion Fatigue
How can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumatic stress and compassion fatigue, or "secondary trau...
13 Huhti 202032min
Coping with Quarantine
Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship can be a struggle under the best of times, let alone ...
6 Huhti 202037min
Become a Better Friend to Yourself
It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelin...
30 Maalis 202054min
The Gift of Presence
How can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women? About Our Guest: Caroline Welch is the CEO and co-founder of the Min...
23 Maalis 202035min
Fear in the Time of Coronavirus
We haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed a heavy toll on society – over a hundred thousand ...
16 Maalis 202047min
Healing Trauma with Dr. Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simp...
9 Maalis 202045min
Childhood Trauma with Dr. Bruce Perry
Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experienc...
2 Maalis 202047min
