Relating to Trauma with Dr. James Gordon
In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level. Dr. Gordon is founder and executive direct...
31 Loka 201925min
Recovering From Trauma with Dr. James Gordon
Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. Dr. Go...
28 Loka 201931min
Nurturing a Lonely Heart
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connecti...
21 Loka 201933min
Just One Thing: Scan Your Body
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each...
18 Loka 20192min
A Way to Manage Chronic Pain
Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew ...
14 Loka 201944min
Understanding Your Developmental Story
On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmental narrative. We've spent many episodes on this p...
11 Loka 20199min
Never Alone, Still Lonely
Dr. Hanson and Forrest explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our ...
7 Loka 201933min
Just One Thing: Live the Life You Love
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, ea...
3 Loka 20192min
