Ep. 40: Speaking from the Heart
Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to express those undelivered communications, and "speak ...
15 Loka 201845min
Ep. 39: People Aren't Dependable. Now What?
We have a natural desire for a reliable world - but life happens, and no person or organization is perfectly dependable. Dr. Hanson and Forrest explore how we can learn to manage that natural undepend...
8 Loka 201822min
Ep. 38: How to Keep Your Eyes On the Prize
It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side ...
2 Loka 201836min
Ep. 37: Become Kinder and More Compassionate
One would think it would be obvious, but the importance of warming the heart, and developing greater compassion and kindness as personal traits, is often overlooked in our important relationships. Dr....
24 Syys 201826min
Ep. 36: How to Become More Empathic
One of the most important interpersonal skills is empathy, which allows us to tune into and understand other people. Dr. Hanson and Forrest continue their discussion on Intimacy by exploring how we ca...
17 Syys 201835min
Ep. 35: Developing Intimacy and Autonomy
Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging em...
10 Syys 201837min
Ep. 34: Learn to Pursue Your Goals
On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can dili...
5 Syys 201831min
Ep. 33: How to Motivate Yourself
We all have things we know would be good to do, but it’s hard to do them. On this episode, Dr. Rick Hanson and Forrest focus on a key aspect of motivation: how we can incline our minds to break bad ha...
27 Elo 201850min
