1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack that can actually help you strengthen your mile time, and make fitness fun during this time of year. But the real magic in this convo? The honest, raw talk about embracing the slow-down season: why we need it, how to stay in it, and what pulls us out of it without realizing (hint, hint, social media!) Tori also shares a beautiful journaling prompt to help you actually integrate your feelings instead of bottling them up, and Maria drops some life-and-beauty hacks that are total gamechangers for anyone trying to move through this season with more ease. (One of them is beauty-focused… and trust us, you’re gonna want it!) So get cozy, grab a mug, and settle in for a queen-level chat that’s warm, real, and exactly what your nervous system ordered. You’re gonna love this one!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1681)

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in under 30 seconds. How a simple family movie circl...

1 Touko 46min

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

Hey Heal Squad! It’s Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his conversation with Dr. Joel Gator, they get into what’s ...

30 Huhti 34min

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you th...

29 Huhti 1h

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Michael Okun, co-authors of The Parkinson’s Plan, along w...

28 Huhti 49min

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria’s coming to you from El Salvador, fu...

27 Huhti 40min

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the differen...

26 Huhti 32min

Potluck Saturday: Pass the Hot Buttered Popcorn

Potluck Saturday: Pass the Hot Buttered Popcorn

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversation about fear, media, and who profits when panic beco...

25 Huhti 40min

RGF Ep. 270: Victim Con & The Bicentennial

RGF Ep. 270: Victim Con & The Bicentennial

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis. How Patriots Day opened up a bigger conver...

24 Huhti 44min

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