Intentionally Reset Rest and Restore

Intentionally Reset Rest and Restore

Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my reset rest and restore! Let’s get into it!


Let's kill chaos together!!

PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW

Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:

Join the email list, https://subscribepage.io/intentionalliving

Get Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠

Reset your goals: www.sonjaw.com

BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube

Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!

For more information

Visit, https://www.sonjaw.com,

Join the email list, https://subscribepage.io/intentionalliving , or

Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


Jaksot(74)

It's Time for MORE and it starts in Q4

It's Time for MORE and it starts in Q4

Taking a little detour from the usual to talk about 3 things I believe we can do to see MORE in quarter 4. I shared these three things at a training I held for some of my leaders and felt like I had t...

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End with the Start in Mind

End with the Start in Mind

Excited for this week's podcast!! And you may notice a little name change!! An awesome friend of mine has a great idea on this name and I said "you know what, we doing it!" So join me as we start our ...

8 Loka 202423min

Celebration transforms how we think | Monthly Review

Celebration transforms how we think | Monthly Review

Did you know that celebrating your wins and remembering the good things changes how we think for the better?! We explore how the first step in our monthly review, writing down what you got done, is ke...

3 Loka 202420min

 How to level up Part 2| Getting back to the basics

How to level up Part 2| Getting back to the basics

We are still leveling up!! Last week I gave you 5 things to do to level up but perhaps we just need to get back to the basics. I've been on this journey for a little bit now and I wanted to take on th...

24 Syys 202421min

5 ways to start leveling up!

5 ways to start leveling up!

This has been a real season of transition for me and it showed me there are things I need to upgrade! in my life. Last week we talked about the signs that made me recognize the need to level up. This ...

17 Syys 202422min

How to recognize you need to level up!

How to recognize you need to level up!

This has been a real season of transition for me and it showed me there are things I need to upgrade! This podcast talks about the 3 signs that made me realize it was time to level up! Perhaps some of...

17 Syys 202421min

Programmed Focus | Paper Planners Improve Focus

Programmed Focus | Paper Planners Improve Focus

Listen! Yes it does! This week's episode we break down the how paper planners help us focus. PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email...

3 Syys 202417min

Monthly Review | Gratitude is a Power Tool for Good Sleep

Monthly Review | Gratitude is a Power Tool for Good Sleep

Yes! Your sleep depends on your gratitude. Let me explain- lol. At the end of every month we break down the four things you should do to close out your month and still break down an intentional topic....

27 Elo 202418min

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