Christine’s HBA Breakthrough as a VP of Operations
Dopamine Diaries1 Joulu 2025

Christine’s HBA Breakthrough as a VP of Operations

Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-achieving women do: running on autopilot, feeling on 24/7, & drowning in self awareness but unable to change. Inside this episode, Christine shares: What it’s really like managing hundreds of employees while trying to regulate your own nervous system Spoil...

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More, Ugly Crying, 3rd Person

More, Ugly Crying, 3rd Person

This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episod...

27 Huhti 14min

“But Kate, What if I Fail?”

“But Kate, What if I Fail?”

WIRED: https://www.mnmfitnessco.com/wired This one’s a bit of a rant… but it needed to be said. After hearing multiple people say they’re afraid of failing, I’m breaking down what’s actually going on ...

22 Huhti 12min

A Hard Season of Marriage ❤️

A Hard Season of Marriage ❤️

WIRED: https://www.mnmfitnessco.com/wired This episode started with me painting my nails… and turned into one of the biggest realizations about burnout I’ve had. I share a season where I felt complete...

21 Huhti 17min

A Passion Crash-Out (Explicit)

A Passion Crash-Out (Explicit)

WIRED: https://www.mnmfitnessco.com/wired This episode is a full-on passion crash out, I hit record because I couldn’t not say this, and I mean every word of it. I’m talking about the thing so many o...

17 Huhti 11min

Almost Losing My Business

Almost Losing My Business

WIRED: https://www.mnmfitnessco.com/wired I almost lost my business… and nothing was actually wrong. In this episode, I’m talking about how nervous system dysregulation can quietly lead to self-sabota...

15 Huhti 16min

2 Things I Regret As A Mother

2 Things I Regret As A Mother

Two moments of motherhood I’m not proud of… but I’m sharing them anyway. In this episode, I talk about how easy it is to lose trust in yourself as a mom, especially when you’re overstimulated, burnt ...

13 Huhti 17min

An Announcement

An Announcement

8 Huhti 18min

The Birth of a Mother - With Dr. Nicole Kumi

The Birth of a Mother - With Dr. Nicole Kumi

This episode is the version of motherhood nobody posts about online. I was 6 weeks postpartum, not okay, and willing to pay anything for someone to help me figure out what the hell was happening to me...

2 Huhti 1h 4min

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