61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colors shouldn’t come at the cost of your health.

Join Stacy, Becky, and Alysia as we explore: ✨ How artificial dyes can impact people with autoimmune and chronic illness ✨ Easy natural swaps to keep your favorite holiday dishes festive ✨ “Eat the rainbow” inspiration—from produce to pantry staples ✨ Family-friendly tips, recipe ideas, and real-life kitchen tricks

Whether you’re baking cookies, hosting a holiday meal, or planning dye-free treats for the kids, this episode is packed with empowering tools to help you enjoy the season naturally and deliciously.

🎧 Subscribe for more holiday episodes all December long!

#AutoimmuneAdventures #HolidayEating #DyeFreeHolidays #NaturalRecipes #ChronicIllnessSupport #CleanEating #AutoimmuneFriendly #HealthyHolidays #FoodTriggers #NaturalFoodColoring #HolidayCooking #AutoimmuneWellness

Jaksot(73)

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s...

25 Maalis 202514min

32: Support Systems (S1 EP 32)

32: Support Systems (S1 EP 32)

We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort...

21 Maalis 202513min

31: Genetics and Autoimmunity (S1 EP 31)

31: Genetics and Autoimmunity (S1 EP 31)

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes ...

18 Maalis 202519min

30: Healthy Food on a Budget (S1 EP30)

30: Healthy Food on a Budget (S1 EP30)

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!

11 Maalis 202532min

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we...

4 Maalis 202524min

28:  Anger and Sadness: Emotional Validation (S1 EP 28)

28: Anger and Sadness: Emotional Validation (S1 EP 28)

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough...

25 Helmi 202527min

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between...

18 Helmi 202523min

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ...

10 Helmi 202521min

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