#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers
In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, lik...
4 Maalis 202523min
#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery
In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some seri...
25 Helmi 202547min
#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar
In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relatio...
18 Helmi 202549min
#256 What To Do When You Get Dumped with Suzy and Hallie
In this episode of Heal Your Heartbreak, I sit down with Suzy Hopkins and Hallie Bateman, marking the first time we've had a mother-daughter duo on the show. They join me to discuss their newly releas...
11 Helmi 202555min
#255 Revisiting No Contact: Essential Tips for Healing After a Breakup
In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm explori...
4 Helmi 202534min
#254 Overcoming Dating Games and Finding True Compatibility with Yue and Julie of Dateable
On this episode of the Heal Your Heartbreak Podcast we have guests Julie Kraftchick and Yue Xu, hosts of the Dateable podcast and authors of the new book "How to Be Dateable." Rather than providing ty...
28 Tammi 202548min
#253 Finding Joy in Your Own Company with Meghan Keane
In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on wr...
21 Tammi 202543min
#252 You're Not the Exception to the Rule
In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe th...
14 Tammi 202521min
