Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura2 Joulu 2025

Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus

Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.

Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.

In this episode you'll learn:
✔ What EFT really is and how it works
✔ How tapping improves focus, energy, and productivity
✔ Why time management is actually mind management
✔ The connection between stress, anxiety, and your ability to get things done
✔ How to use EFT as a quick reset — even in the middle of a chaotic day
✔ A guided tapping demonstration you can follow along with

If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.

Connect with Beecher Leonard-Fritzmeier:

Website https://eftsocialclub.com

YouTube https://www.youtube.com/@EFTSocialClub

Instagram https://www.instagram.com/eftsocialclub

TikTok https://www.tiktok.com/@eftsocialclub

Facebook https://www.facebook.com/profile.php?id=61553302392755

For other Time Management Revolution podcast episodes, visit:

YouTube

Apple Podcasts

Audible

…or wherever you get your podcasts!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(205)

Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief

Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical h...

27 Tammi 29min

Executive Function & Time Management for Families: How Weekly Planning Reduces Stress

Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria ...

13 Tammi 29min

How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski

What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how po...

6 Tammi 25min

Purpose Before Productivity: The Missing Link in Time Management

What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach ...

30 Joulu 202532min

Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout

Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect bala...

23 Joulu 20256min

From Burnout to Bold Impact: Why Energy Management Beats Time Management

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore w...

16 Joulu 202530min

How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of d...

25 Marras 202533min