3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
Optimal Living Daily - Personal Development and Self-Improvement3 Joulu 2025

3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your workouts, your work, and your mindset. Read along with the original article(s) here: https://markfisherfitness.com/combat-negative-thinking/ Quotes to ponder: "Remind yourself, 'It’s a feeling, not a fact.'" "Repetition fosters habits and shapes beliefs." "Negative thoughts about your career, your appearance, your life, and your self are common." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

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