EP45: Hiking across the world with Liz

Welcome to Safety Banana Podcast Episode 45!

Join us in this episode featuring Liz Marcobello, a performer and pilates instructor, about her transformation from an introverted, non-outdoorsy person to an avid hiker and tour guide. Liz shares her experiences from her first multi-day hike in Tasmania, highlighting the stunning landscapes, challenges, and importance of food preparation. She humorously recounts encounters with fellow hikers and emphasizes safety and preparation. Liz also discusses her adventures in New Zealand, Hawaii, and Zion National Park, offering practical hiking tips and reflecting on the transformative power of nature and outdoor exploration.

Episode Highlights:

06:16 - First Multi-day Hike in Tasmania

11:55 - Challenges and Meditative State

15:56 - Appreciation for Nature

18:12 - Crucial Art of Food Prep for Hiking

20:41 - The Three Capes Track

23:52 - Camper Van Experience in New Zealand

32:45 - Hiking in Hawaii

37:50 - Safety and First Aid

43:40 - Precautions for Precarious Hikes

53:44 - Overland Hiking Experience

01:06:05 - Dating and Relationships on Hikes (

01:07:33 - Gear and Foot Care

01:10:18 - Liz's crucial safety tip

About our guest:

Liz is not just a Pilates instructor but a storyteller through movement, drawing from her extensive background in dance and performance. For over 6 years, she has crafted her expertise in boutique studios and gyms across Sydney, where she resides near the sea but finds solace in the mystical allure of forests and mountains. From early dance beginnings to full-time study and a career in performing, teaching, and choreography, Liz's life has been a blend of discipline and creativity. Her deep love for fantasy and sci-fi fuels her imagination, where she dreams of befriending a dragon and embracing her Ravenclaw intellect. Beyond fitness, Liz advocates for kindness and diversity in exercise, believing that everyone should pursue activities that bring them joy. Liz's infectious enthusiasm for life and movement makes her not just an instructor, but a guide to finding magic in everyday adventures.

Find out more about Liz
Instagram: https://www.instagram.com/movementrealm/

https://www.instagram.com/lizmarcobello/

Follow me on Instagram

https://www.instagram.com/jacindapatty/

Check out my travel stories

https://jacindapatty.wordpress.com/