EP74 – Mindful Sex with Dr. Lori Brotto
Sexology5 Kesä 2018

EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour.

In this episode, you will hear:

  • The findings that Lori has found through her work and research in this area
  • How stress levels have impacted our sexuality
  • The importance to reduce our stress levels to improve sexuality
  • Learning to overcome and pass through the “honeymoon period” in a relationship
  • Why Lori became interested in sex and mindfulness
  • The ways in which mindfulness can improve our sexual functioning
  • The best ways to encourage people into this practice to improve their sex life
  • Learning to use mindfulness in intimate situations
  • Manging and using fantasies in a healthy way
  • Recommendations from Lori on the first steps to take using mindfulness to improve sexuality

Resources

http://www.loribrotto.com

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(488)

EP460 - Cock Energy: Sex Rituals to Reconnect

EP460 - Cock Energy: Sex Rituals to Reconnect

Welcome to Episode 460 of the Sexology Podcast! Today I’m excited to be joined by Lianna Walden, who speaks to me about how men and couples can deepen intimacy and connection through embodiment, sexua...

14 Loka 202528min

EP459 - Sexual Confidence: Porn, Kink and Hypnotherapy

EP459 - Sexual Confidence: Porn, Kink and Hypnotherapy

Welcome to Episode 459 of the Sexology Podcast! Today I’m excited to be joined by Matthew Bennett, who speaks to me about life as a porn creator, the realities of OnlyFans, and how kink skills can tra...

7 Loka 202537min

EP458 - Dating and Sex: A Divorce Attorney’s Guide

EP458 - Dating and Sex: A Divorce Attorney’s Guide

Welcome to Episode 458 of the Sexology Podcast! Today I’m excited to be joined by Sarah Intelligator, a divorce attorney and author who brings such a fascinating perspective on dating, relationships, ...

30 Syys 202528min

EP457 - Is It Cheating? The Don’t Ask, Don’t Tell Agreement

EP457 - Is It Cheating? The Don’t Ask, Don’t Tell Agreement

Welcome to Episode 457 of the Sexology Podcast! Today I'm excited to be joined by Kevin Patterson who speaks to me about polyamory, representation, and emotional literacy.In this conversation, Kevin s...

23 Syys 202527min

EP456 - Expert Insights: What Women Wish Men Knew About Sex

EP456 - Expert Insights: What Women Wish Men Knew About Sex

Welcome to Episode 456 of the Sexology Podcast! Today I’m excited to be joined by Allana Pratt, Annette Benedetti, Caitlin V, Dr. Margaret Cochran, Rob Kancler, Susan Bratton, and Sylvia Solit who hel...

16 Syys 202519min

EP455 – Soloamory: The Ultimate Self-Love Relationship

EP455 – Soloamory: The Ultimate Self-Love Relationship

Welcome to Episode 455 of the Sexology Podcast! Today I’m excited to be joined by Dr. Elisabeth Sheff who speaks to me about consensual non-monogamy, polyamory, and soloamory.In this episode, Dr. Eli ...

9 Syys 202544min

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

Welcome to Episode 454 of the Sexology Podcast! Today, I’m excited to be joined by Sam L. Feldman, who speaks to me about ethical non-monogamy, swinging, and the evolution of sexual liberation across ...

2 Syys 202531min

EP453 - Just Watch Me: A Hotwifing Story

EP453 - Just Watch Me: A Hotwifing Story

Welcome to Episode 453 of the Sexology Podcast! Today, I’m excited to be joined by Serenity Cox and partner Timothy of WIFEY, who speak with me about their journey into the hotwifing lifestyle and how...

26 Elo 202532min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge