Sex Resolutions for The New Year
Sexology1 Tammi 2019

Sex Resolutions for The New Year

In this episode of Sexology, Dr. Nazanin Moali talks about the importance of setting up sex resolutions, why people’s resolutions’ fail and what are some of the best ways to transform your sex life according to the latest research.

In this episode, you will hear:

  • The barriers on improving your sexual life
  • The importance of length and type of foreplay for experiencing a mind blowing sex
  • How mindfulness and yoga can aid your libido
  • Relationships between sexual function and sleep
  • Three tips on tracking and improving your sleep
  • The first step you need to take if you want to incorporate mindfulness in your daily routine

References:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12483

https://www.ncbi.nlm.nih.gov/pubmed/30097137

https://www.sciencedirect.com/science/article/pii/S0006899311014302

https://www.sciencedirect.com/science/article/abs/pii/S0005796714000497

https://www.ncbi.nlm.nih.gov/pubmed/15497058

Resources

https://mindwell.healthy.ucla.edu/resources/sleep-well/

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

https://oasis2care.clientsecure.me/client_portal

In order to make an appointment call us at (310) 600 9912

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(503)

EP499 - You Don't Have a Low Libido. Here's What's Really Happening

EP499 - You Don't Have a Low Libido. Here's What's Really Happening

Welcome to Episode 499 of the Sexology Podcast! Today I am excited to be joined by Dr. Michelle Sands, who speaks to me about the connection between hormones, stress, the nervous system, and women’s s...

14 Heinä 30min

EP498 - What Women Really Mean When They Want a Man to "Take Charge"

EP498 - What Women Really Mean When They Want a Man to "Take Charge"

Welcome to Episode 498 of the Sexology Podcast! Today I am excited to be joined by Amanda Dames who speaks to me about soft dom dynamics, masculinity, and communication in kink.In this episode Amanda ...

7 Heinä 31min

EP497 -  Can You Be Spiritual and Sexual?

EP497 - Can You Be Spiritual and Sexual?

Welcome to Episode 497 of the Sexology Podcast! Today I am excited to be joined by Shoshanna Blanca who speaks to me about bridging sexuality and spirituality, healing sexual shame, and reclaiming the...

30 Kesä 26min

The Biggest Lies Men Are Taught About Sex

The Biggest Lies Men Are Taught About Sex

Welcome to Episode 496 of the Sexology Podcast! Today I am excited to be joined by David Chambers, who speaks to me about male sexual performance anxiety and creating more connected sexual experiences...

23 Kesä 29min

EP495 - Peptides, Hormones & Libido: The New Frontier of Women’s Sexual Health

EP495 - Peptides, Hormones & Libido: The New Frontier of Women’s Sexual Health

Welcome to Episode 495 of the Sexology Podcast! Today I am excited to be joined by Dr. Debra Durst who speaks to me about biohacking sexual health, hormone optimization, and libido after 40.In this ep...

16 Kesä 36min

Limerence vs Love: Why We Obsess Over Emotionally Unavailable People

Limerence vs Love: Why We Obsess Over Emotionally Unavailable People

Welcome to Episode 494 of the Sexology Podcast! Today I am excited to be joined by Amanda McCracken, who speaks to me about breaking the cycle of infatuation, limerence, perfectionism, and longing for...

9 Kesä 25min

EP493 - The Forgotten Sex Study That Changed Women’s Pleasure Forever

EP493 - The Forgotten Sex Study That Changed Women’s Pleasure Forever

Welcome to episode 493 of the Sexology Podcast! Today I am excited to be joined by Rosa Campbell, who speaks to me about Shere Hite, The Hite Report, and the ongoing struggle to centre women’s sexual ...

2 Kesä 34min

EP492 - How to Get Laid Using Your Intuition with Susanna Brisk

EP492 - How to Get Laid Using Your Intuition with Susanna Brisk

Welcome to episode 492 of the Sexology Podcast! Today I am excited to be joined by Susanna Brisk, who shares with me her insights on reconnecting to desire, the energetic body and sexual intuition.In ...

25 Touko 31min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
adhd-podi
kesken
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-rahamania
aloita-meditaatio
rss-laadukasta-ensihoitoa
rss-suomen-aa-podcast
rahapuhetta
rss-niinku-asia-on
filocast-filosofian-perusteet
rss-psykalab
rss-vuosikymmenen-ilmastoteko