EP136 - Changing Your Sexual Schema

Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.

In this episode, you will hear:

• How do you change your schema of sex?
• A personal story from Nazanin to help further unpack this issue
• How a lack of sex education impacted Nazanin’s life
• The conflicting messages on sex from society and religion
• How these messages become instilled as part of your development
• The feelings of guilt from wanting to experience sex
• The importance of values within acceptance commitment therapy
• Analyzing your own biases around sex
• Challenging the myth that you need to be married to have good sex
• Taking a look at alternative rebellion
• Writing down your own sexual thoughts and stories to help further express your sexual feelings

Resources

https://sexologypodcast.com

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/

https://www.instagram.com/oasis2care

https://oasis2care.com/contact-nazanin-moali-psychologist/

Podcast Produced by Pete Bailey - http://petebailey.net/audio

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