EP209 - Orgasms: You Can Have One, Too! with Dr. Yekaterina Bakhta

Welcome to Episode 431 of the Sexology Podcast! Today, I'm excited to be joined by Susan Bratton as we explore the fascinating world of sexual biohacking—how we can extend our sexual vitality and pleasure throughout our lives. Susan is an expert in sexual wellness and longevity, and she shares valuable insights on how we can enhance our "sex span" alongside our health span.A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts - if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars FLOW and DESIRE make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.In this episode, you will hear:·      Understanding Sexual Biohacking and Its Benefits·      How Blood Flow Affects Arousal and Pleasure·      The Role of Hormones in Sexual Wellness·      Regenerative Therapies for Sexual Health·      Tools and Techniques for Female Rejuvenation·      Male Enhancement Methods and Their Effectiveness·      The Science Behind the "Use It or Lose It" Concept·      Psychological Factors That Impact Desire·      Practical Tips for Boosting Libido and Function Free Sex Bucket ListUpgrade Your Social Media Feed AND Your Sex Life: Follow Us on InstagramPodcast Produced by Pete BaileyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Maalis 45min

Welcome to Episode 430 of the Sexology Podcast! Today, I'm excited to be joined by Lynn Lohide, a professional body piercer and needle play educator. Lynn speaks to me about the fascinating world of needle play - what it is, how it's practiced safely, and the deeper emotional and psychological connections people have with it.In our conversation, Lynn shares how their journey into professional piercing led them to discover the erotic and ritualistic aspects of needle play. We explore the ways in which controlled pain can serve as a tool for self-discovery, healing, and even reclaiming one's body. Lynn has been professionally piercing since 2011, facilitating body suspensions since 2013, and doing play piercings since 2013. They have a passion for everything hook and piercing related, and since their first piercing they have been immensely drawn to the craft.In this episode, you will hear:·      Understanding What Needle Play Is and Its Various Forms·      The Overlap Between Professional Piercing and Kink Exploration·      How Needle Play Can Be Used for Healing and Self-Empowerment·      The Role of Trust, Consent, and Safety in Needle Play·      The Psychological and Emotional Impact of Engaging in This Practice·      The Historical Ties Between Needle Play and Queer Leather Culture·      Common Myths and Misconceptions About Needles in BDSM·      How Individuals Can Explore Needle Play for the First Time·      The Importance of Education and Safe Practices in Needle Play·      Resources for Learning More About This Fascinating Kink Free Sex Bucket ListUpgrade Your Social Media Feed AND Your Sex Life: Follow Us on InstagramPodcast Produced by Pete Bailey Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Maalis 27min

Welcome to Episode 429 of the Sexology Podcast! Today, I’m excited to be joined by Ariel Anderssen, who shares her incredible journey from growing up in a strict religious community to becoming a BDSM model and advocate. We explore the origins of kink, whether it’s something we’re born with or develop over time, along with the role of trust, communication, and appreciation in BDSM relationships.Ariel opens up about her early fascination with power dynamics, how she discovered the BDSM community, and how modeling helped her embrace her sexuality. We also discuss the impact of growing up in a restrictive religious environment, the misconceptions surrounding BDSM, and why trust and mutual respect are at the core of these dynamics. Ariel Anderssen is a BDSM model and author with a lifetime's interest in submission and masochism. She released her first book, playing to lose, in 2023, where she charts her journey from a strict religious upbringing to becoming a shame-free, widely recognised BDSM performer. She's currently writing her second book.In this episode, you will hear:·      How Early Fantasies Can Shape Adult Sexuality·      Nature vs. Nurture: Are We Born Kinky?·      Ariel’s Transition from a Religious Upbringing to the BDSM Scene·      The Role of Trust and Communication in BDSM Dynamics·      How Nude Modeling Helped Ariel Heal Her Relationship with Her Body·      Breaking Free from Shame and Embracing Kink·      Misconceptions About BDSM in Popular Media·      Tips for Dominants to Create a More Fulfilling Experience for Their Partners·      The Importance of Aftercare and Emotional Connection in BDSM·      Where to Find Resources for Exploring Kink Safely Make Her Go Wild In The Bedroom Guide Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Pete BaileyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Maalis 36min

Welcome to Episode 428 of the Sexology Podcast! Today, I’m excited to be joined by Dr. Alexandria Saunders, who speaks to me about the transformative practice of Yoni massage within Tantra. We explore how this sacred technique can deepen intimacy, heal past trauma, and help individuals reconnect with their bodies in a more profound and holistic way.In this episode, Dr. Alexandria shares how her journey into Tantra began through yoga and how she seamlessly integrates spiritual and sexual wellness into her work. We discuss the misconceptions surrounding Tantra, emphasizing that it’s more than just sexual positions - it's a philosophy that celebrates the body and pleasure as pathways to deeper awareness.Dr. Alexandria Saunders is a sexologist, tantra coach, and pleasure activist dedicated to cultivating spaces of safety. With a doctorate in sexology and countless clinical and spiritual trainings and certifications, Alexandria allows her wisdom to guide her toward offering the medicine of her heart, which is to help others heal trauma and reintegrate their sexuality so they can wholly embody pleasure. As a medicine woman, Alexandria walks with people as they discover the depths of bliss hidden behind their scars. Healing trauma, reintegrating sexuality, and embodying pleasure are all guideposts of her work. In this episode, you will hear:·      Understanding Yoni Massage And Its Role In Tantra·      The Connection Between Sexuality, Spirituality, And Healing·      How Trauma And Cultural Conditioning Affect Our Relationship With Pleasure·      Practical Steps To Incorporate Yoni Massage Into Solo And Partnered Practices·      The Importance Of Presence, Breathwork, And Energy Awareness·      How To Navigate Vulnerability And Emotional Releases During The Practice·      Addressing Body Shame And Cultivating Self-Acceptance·      Why Removing Goal-Oriented Thinking Enhances The Experience·      Tips For Givers On Maintaining Presence And Intuition In Touch Get Your Free Stress Reduction Course Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Pete BaileyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Maalis 48min

Welcome to Episode 427 of the Sexology Podcast! Today, I’m excited to be joined by Catherine Auman, a marriage and family therapist with extensive expertise in Tantra. We look into the fascinating world of Tantra and its role in deepening intimacy, exploring how couples can move beyond routine interactions to cultivate more sensual and spiritual connections.In this episode, Catherine shares her personal journey into Tantra, how she integrates it into couples therapy, and why it’s a transformative tool for fostering intimacy. We discuss the importance of embodiment, the challenge of transitioning from daily responsibilities into a sensual mindset, and practical beginner-friendly meditation techniques.Catherine Auman, LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Center in Los Angeles, California. She has advanced training in traditional psychology as well as the wisdom traditions. Catherine lived for a year at the Osho ashram in India – a full-time immersion in tantra and meditation – and she has studied and practiced tantra, love, sex, intimacy, and seduction with numerous teachers.In this episode, you will hear:●      Catherine’s Journey into Tantra and Marriage & Family Therapy●      Understanding Tantra as a Path to Deepened Intimacy●      The Role of Embodiment in Sensual Awareness●      How Modern Culture Disconnects Us from Our Bodies●      Simple Tantric Practices to Bring Consciousness into the Body●      The Importance of Tuning Into Sensations Rather Than Focusing on Orgasm●      Yab-Yum: A Powerful Position for Heart-Centered Connection●      The Concept of Holding Space Without Performance Anxiety●      How Rituals Can Transform Intimate Experiences Get Your Free Stress Reduction Course Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Pete BaileyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Helmi 35min

Welcome to Episode 426 of the Sexology Podcast! Today, I'm excited to be joined by Pauline Ryeland, an expert in Tantra, intimacy coaching, and libido work. Pauline shares her deep knowledge of Tantra as a way of life, explaining how we can use practices like eye gazing and breathwork to strengthen emotional and physical intimacy with our partners.Pauline Ryeland, Intimacy Whisperer ® has been working as an Intimacy, Sex & Libido Coach & Educator for over 13 years.  She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist.Pauline recently wrote a book titled, Empowered Conscious Sexuality - From Prude to Pleasure and works as a Transformational Coach and Leader, having worked with thousands of individuals and couples around challenges they may be experiencing with intimacy, sex, libido, relationships and everything in between. She is passionate about educating people in the bedroom and leading people to living their best lives.In this episode, you will hear:●      The Power Of Eye Gazing In Creating Deeper Connection●      How Breathwork Can Enhance Intimacy And Arousal●      The Undressing Ceremony As A Sensual Prelude To Connection●      Overcoming The Initial Awkwardness Of Tantric Practices●      Using Tantric Breathing To Transition From Stress To Sensuality●      Rituals For Awakening Sexual Energy And Desire●      How To Address Low Libido Through Mindset And Practice●      Breaking Out Of Routine To Reignite Passion In Relationships●      Healing Emotional Blocks That Impact Sexual Intimacy Get Your Free Stress Reduction CourseUpgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Pete Bailey Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Helmi 28min

Welcome to Episode 425 of the Sexology Podcast! Today I’m excited to be speaking with Julie Krafchick & Yue Xu, co-hosts of the Dateable Podcast, to dive into the complexities of modern dating. We explore how dating has evolved over the years, why many people struggle to transition from endless texting to real dates, and how societal shifts have changed what we look for in a partner. With more choices than ever, dating can feel overwhelming, but Julie and Yue share insights on how to navigate this landscape with clarity and confidence.Julie Krafchick & Yue Xu are active daters turned dating insiders, and top influential voices of modern dating, relationships, and connection in the digital world. They’re the authors of How To Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the co-hosts of the hit podcast Dateable, which has been named one of the top podcasts about modern dating and relationships by the New York Times, The Huffington Post, Oprah Daily, and more. They’re also the hosts and executive producers of the dating experiment show Exit Interview. Julie brings her background in human-centered design and qualitative research, while Yue shares her experience as a dating coach.In this episode, you will hear:Why Modern Dating Feels Harder Than EverThe Paralysis Of Choice In The Age Of Dating AppsHow To Break Free From Endless Texting Without MeetingWhy Ghosting Happens And How To Emotionally Detach From ItThe Importance Of Vulnerability In Building Genuine ConnectionsUnderstanding Your Dating Archetype And How It Impacts Your Love LifeHow To Navigate Online Dating Without Feeling Burnt OutWhen And Why Taking A Break From Dating Can Be BeneficialPractical Tips For Making Dating Apps Work For YouJoin Us February 15th: It’s A Match, LA Love LabAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Helmi 35min

Welcome to Episode 424 of the Sexology Podcast! Today I’m excited to be speaking with Evan Marc Katz, a dating coach with over two decades of experience helping smart, successful women find lasting love. In this episode, we dive deep into the complexities of modern dating, exploring how attraction, chemistry, and long-term compatibility play a role in finding the right partner.Evan Marc Katz became the world’s first dating coach in 2003, specialising in helping smart, successful women create lasting love. He is the author of four books, his Love U podcast has over 2 million downloads, and he has been featured in hundreds of media outlets, including Today, The New York Times, and The Wall Street Journal.It’s an unlikely career for a man - especially one who was once called a “serial dater” by CNN - yet that’s exactly what makes Katz so unique. By helping women understand men - what they think, how they act, and what they want - he encourages them to raise the bar on what they expect from relationships and never again settle for anything less than they deserve.In this episode, you will hear:·      The Importance Of Choosing The Right Partner Over Just Chemistry·      How Attraction Can Sometimes Lead To Poor Relationship Choices·      Why Many Women Feel They "Attract The Wrong Men"·      The Role Of Childhood Patterns In Dating Decisions·      How To Identify Red Flags Early In The Dating Process·      Why Slowing Down Dating Can Lead To Better Long-Term Results·      The Difference Between Men Looking For Sex Versus Love·      How To Set Boundaries Without Losing Connection·      The Importance Of Sexual Compatibility In A Relationship·      Practical Tips For Navigating Online Dating Successfully Join Us February 15th: It’s A Match, LA Love LabAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Helmi 47min