EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova
Sexology31 Touko 2022

EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova

Welcome to episode 284 of the Sexology Podcast! Today I am delighted to welcome Dr. Zhana Vrangalova to the podcast. In this episode, we discuss non-monogamous relationships, ways you can take small steps into non-monogamy and understanding the role of jealousy on this journey.

Dr. Zhana is an NYU adjunct professor of human sexuality and the creator of Open Smarter, an online course that guides couples and individuals through a safer opening up journey. She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on non-traditional relationship styles has been published in several peer-reviewed journals.

She's also a lifelong non-monogamist with extensive experience in many types of nonmonogamy. In January 2022, Ashley Madison commissioned a YouGov survey on nonmonogamy in consultation with Dr Zhana.

Follow her on Instagram or Twitter @drzhana, and join her FREE online monthly Open Smarter Socials events to discuss all things non/monogamy with non-judgmental people from all over the world.

In this episode, you will hear:

  • How Dr Zhana became involved in non-monogamy work
  • Understanding that non-monogamy isn’t for everyone
  • Looking at the limitations of monogamy
  • How a lot of needs for non-monogamy are biological
  • Ways you can take small steps into non-monogamy
  • Understanding the role of jealousy
  • How you can start opening conversion about non-monogamy if you have a partner
  • Ways couple can assess if they want to open up the relationship
  • Understanding if you’re personality type will lend itself to non-monogamy

Find Dr Zhana Online

https://www.drzhana.com

Sex Quiz for Women

https://oasis2care.com/sexquiz

Instagram

https://www.instagram.com/sexologypodcast

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(490)

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

Welcome to Episode 454 of the Sexology Podcast! Today, I’m excited to be joined by Sam L. Feldman, who speaks to me about ethical non-monogamy, swinging, and the evolution of sexual liberation across ...

2 Syys 202531min

EP453 - Just Watch Me: A Hotwifing Story

EP453 - Just Watch Me: A Hotwifing Story

Welcome to Episode 453 of the Sexology Podcast! Today, I’m excited to be joined by Serenity Cox and partner Timothy of WIFEY, who speak with me about their journey into the hotwifing lifestyle and how...

26 Elo 202532min

EP452 - Relationship Anarchy: Breaking the Norms

EP452 - Relationship Anarchy: Breaking the Norms

Welcome to Episode 452 of the Sexology Podcast! Today I’m excited to be joined by Roy Graff who speaks to me about relationship anarchy, consensual non-monogamy, and the importance of communication in...

19 Elo 202541min

EP451 - Coloring Outside the Lines: Freedom in Polyamory

EP451 - Coloring Outside the Lines: Freedom in Polyamory

Welcome to Episode 451 of the Sexology Podcast! Today I’m excited to be joined by Dr. Joli Hamilton who speaks to me about navigating non-monogamy, jealousy, and building healthy polyamorous relations...

12 Elo 202546min

EP450 – Monogamish: Exploring Intimacy and Freedom

EP450 – Monogamish: Exploring Intimacy and Freedom

Welcome to Episode 450 of the Sexology Podcast! Today I’m excited to be joined by Carrie Jeroslow who speaks to me about exploring monogamish relationships, communication, and relationship diversity.I...

5 Elo 202541min

EP449 - Sex and Self-Image: A Pleasure Journey

EP449 - Sex and Self-Image: A Pleasure Journey

Welcome to Episode 449 of the Sexology Podcast! Today, I’m excited to be joined by Jackie Goldschneiderwho speaks to me about eating disorders, body image, recovery, and how all of this intersects wit...

29 Heinä 202531min

EP448 - Connection and Pleasure: Reclaim Lost Desire

EP448 - Connection and Pleasure: Reclaim Lost Desire

Welcome to Episode 448 of the Sexology Podcast! Today I’m excited to be joined by Dr. Kate Balestrieri, who speaks to me about navigating low desire and reigniting intimacy in long‑term relationships....

22 Heinä 202526min

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

Welcome to Episode 447 of the Sexology Podcast! Today I’m excited to be joined by Dr. Patti Britton, who speaks to me about her new memoir Chasing Sex, the life events that shaped her as a pioneer in ...

15 Heinä 202548min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
psykologia
rss-tietoinen-yhteys-podcast-2
puhutaan-koiraa
kesken
rss-psykalab
rss-valo-minussa-2
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-luonnollinen-synnytys-podcast
rss-hereilla