90. Rewriting Painful Memories into Empowering Stories

90. Rewriting Painful Memories into Empowering Stories

Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?


As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been.


In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) walks you through another option, the path where you turn your worst moments into powerful stories about who you are and where you're going.


00:00 Introduction to Rewriting Your Story

02:55 Understanding the Impact of Memories

05:44 Empowering Yourself Through Narrative

08:32 Lessons from Client Experiences

11:50 Potential and Personal Growth

14:41 The Power of Decision-Making

17:28 Transforming Painful Experiences

20:47 Conscious Decision-Making for the Future

23:28 Invitation to Workshop and Conclusion


To decide on your own story and narrative for 2025, come to my Write Your 2025 Story on Thursday, December 18, 2025 (or catch the replay) at stephanielinn.com/story.

Jaksot(95)

87. Travel for Meaning and Creativity with Ken Krell

87. Travel for Meaning and Creativity with Ken Krell

Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a dig...

22 Loka 202541min

86. Lifelines for Highly Sensitive and ADHD Relationships

86. Lifelines for Highly Sensitive and ADHD Relationships

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination...

8 Loka 202534min

85. The HSP Superpower That Breaks Judgement Spirals

85. The HSP Superpower That Breaks Judgement Spirals

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate sup...

24 Syys 202516min

84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self...

11 Syys 202535min

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazi...

27 Elo 202539min

82. Intangible Signs of Progress

82. Intangible Signs of Progress

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly ...

13 Elo 202554min

81. How to Uncross Your Motivation Wires

81. How to Uncross Your Motivation Wires

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have...

7 Elo 202530min

80. July 2025 Behind the Scenes

80. July 2025 Behind the Scenes

stephanielinn.com

30 Heinä 202529min

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