What Really is Christmas? - Christmas Episode 1 (#123)

One of the core human confusions is that of identity: we believe we are something we are not, we believe we are separate from the world around us, and we believe that we live in the head somewhere.Thi...

21 Touko 4min

This video explains one of the fundamental truths of life: that your psychology = your life. Understand this, and your world will turn inside out.This is a foundational episode of mine, originally pub...

20 Touko 25min

Every action of yours has one or two fundamental needs driving it (or a first cause, as I call it). Discovering them is critical for understanding yourself in every situation.This is a snippet from my...

19 Touko 3min

The principle of truth is not abstract - it has you be honest about who you are, and that is always visible, right here, right now.This is a snippet from my Wednesday 13/5 episode, The Key Principles ...

17 Touko 2min

If psychological work is discovering why you are as you are and changing it if need be, being truthful is a central pillar in that process.If you are truthful with yourself, you can discover endlessly...

14 Touko 4min

What are the key principles for doing psychological work? How do we know we are doing this work properly? How do we know we are not deceiving ourselves?In this two-part mini-series we cover the top 4/...

13 Touko 47min

My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can change those traits if need be.This is a snippe...

12 Touko 5min

We are as we are because of a complex mosaic of factors, and the ones we choose to emphasise over the others reveal our own psychology![Again, I apologise for the mic tapping!]This is a snippet from m...

10 Touko 7min