OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

In this episode, I discuss my personal experience with OCD rituals from the past and share how I successfully eliminated these rituals from my life. I attribute my progress to Cognitive Behavioral Therapy (CBT) and the guidance of a skilled therapist. This episode serves as an informative and potentially inspiring resource for listeners who may be seeking insights into managing their own OCD rituals through therapy. My social media links are below.

Facebook Group- https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram -@aroundandaroundtheocdcircle

YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.


Jaksot(58)

OVERCOMING, GRATITUDE, CREATIVITY AND GROWTH. MY CONVERSTAION WITH JAIMI McPEEK – PART THREE

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15 Huhti 202437min

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS. MY CONVERSATION WITH JAIMI MCPEEK - PART TWO

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8 Huhti 202432min

POSITIVE SELF-IMAGE, HEALTHY BOUNDARIES AND SELF-COMPASSION. MY CONVERSATION WITH JAIMI MCPEEK - PART ONE

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1 Huhti 202436min

THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF

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THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF Everyone in this world has stress, but for a person with OCD, stress can escalate it. In this episode, I talk about ways to manage stress in ...

25 Maalis 202422min

EMPATHY AND OCD: HOW SUPPORTING PARTNERS CAN ENHANCE RELATIONSHIPS. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART TWO

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18 Maalis 202428min

UNDERSTANDING OCD FROM A PARTNERS PERSPECTIVE: EMOTIONAL WELLBEING THROUGHOUT THE JOURNEY. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART ONE

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11 Maalis 202429min

OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY

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OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY In this episode, I address the common fear of death, particularly among individuals with Obsessive Compulsive Disorder (OCD)....

4 Maalis 202419min

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO

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AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO In today's episode, I continue my conversation with Agis Angeleye, a multi-talented artist from Greece now residing in the United K...

26 Helmi 202439min

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