OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT

OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT



In this brief episode, I explore the topic of journaling and reflecting on your personal journey with OCD. I mention an old blog I had forgotten about and highlight the progress I’ve made in dealing with OCD. The main focus of the episode is on the value of documenting obsessions and rituals through journaling. This practice is seen as a means to gain insights into one's past experiences with OCD, their current situation, and their aspirations for the future in terms of managing the condition.

My blog and current social media links are listed below:

Facebook Group- https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram - @aroundandaroundtheocdcircle

YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com


Jaksot(58)

OVERCOMING, GRATITUDE, CREATIVITY AND GROWTH. MY CONVERSTAION WITH JAIMI McPEEK – PART THREE

OVERCOMING, GRATITUDE, CREATIVITY AND GROWTH. MY CONVERSTAION WITH JAIMI McPEEK – PART THREE

OVERCOMING, GRATITUDE, CREATIVITY AND GROWTH. MY CONVERSTAION WITH JAIMI McPEEK – PART THREE Welcome back everyone to Around and Around the OCD Circle podcast. I want to remind you that this podcast ...

15 Huhti 202437min

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS. MY CONVERSATION WITH JAIMI MCPEEK - PART TWO

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS. MY CONVERSATION WITH JAIMI MCPEEK - PART TWO

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS.  MY CONVERSATION WITH JAIMI MCPEEK - PART TWO Today’s show is part two of my conversation with Jaimi McPeek, where we contin...

8 Huhti 202432min

POSITIVE SELF-IMAGE, HEALTHY BOUNDARIES AND SELF-COMPASSION. MY CONVERSATION WITH JAIMI MCPEEK - PART ONE

POSITIVE SELF-IMAGE, HEALTHY BOUNDARIES AND SELF-COMPASSION. MY CONVERSATION WITH JAIMI MCPEEK - PART ONE

POSITIVE SELF-IMAGE, HEALTHY BOUNDARIES AND SELF-COMPASSION. MY CONVERSATION WITH JAIMI MCPEEK - PART ONE Today, I welcome back Jaimi McPeek, in a three-part conversation about self-love. You may rem...

1 Huhti 202436min

THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF

THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF

THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF Everyone in this world has stress, but for a person with OCD, stress can escalate it. In this episode, I talk about ways to manage stress in ...

25 Maalis 202422min

EMPATHY AND OCD: HOW SUPPORTING PARTNERS CAN ENHANCE RELATIONSHIPS. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART TWO

EMPATHY AND OCD: HOW SUPPORTING PARTNERS CAN ENHANCE RELATIONSHIPS. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART TWO

EMPATHY AND OCD: HOW SUPPORTING PARTNERS CAN ENHANCE RELATIONSHIPS. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART TWO Today I have for you the conclusion of my conversation with Michael and Tr...

18 Maalis 202428min

UNDERSTANDING OCD FROM A PARTNERS PERSPECTIVE: EMOTIONAL WELLBEING THROUGHOUT THE JOURNEY. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART ONE

UNDERSTANDING OCD FROM A PARTNERS PERSPECTIVE: EMOTIONAL WELLBEING THROUGHOUT THE JOURNEY. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART ONE

UNDERSTANDING OCD FROM A PARTNERS PERSPECTIVE: EMOTIONAL WELLBEING THROUGHOUT THE JOURNEY. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART ONE Today I have for you part one of my conversation wi...

11 Maalis 202429min

OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY

OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY

OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY In this episode, I address the common fear of death, particularly among individuals with Obsessive Compulsive Disorder (OCD)....

4 Maalis 202419min

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO In today's episode, I continue my conversation with Agis Angeleye, a multi-talented artist from Greece now residing in the United K...

26 Helmi 202439min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-nautinto
paritellen
aamukahvilla
paaasia-podcast