30- Let's Get Grounded Together: A Journal Practice for Sensitive Souls

Ever have one moment flip your whole energy?

In this December episode, Maria shares how a sudden wave of anxiety on the train led her to a simple but powerful grounding ritual.

She breaks down the six journal prompts that instantly calmed her nervous system, brought her back into her body, and reopened her connection to gratitude, presence, and co-creation with the universe.

If you’ve been feeling overwhelmed or stuck in nonstop “output mode,” these prompts will help you release what’s heavy, realign your energy, call in miracles, and come home to your inner power.

WHAT YOU'LL LEARN IN THIS EPISODE

• How to start your day with aligned intention instead of autopilot

• A simple journaling practice that instantly calms anxiety

• The power of the Reticular Activating System (RAS) in manifestation

• How to release fear, tension, and limiting beliefs from your body

• What “co-creation with the universe” really means

• Why receiving energy is crucial for high-achieving women

• How to write your daily miracle in a way that your subconscious believes

• When to use “manifested” vs. “manifesting” depending on your confidence level

• A gentle reminder that gratitude creates the highest vibration for abundance

THE SIX JOURNAL PROMPTS (SAVE THESE!)

1. Today’s Intention – How do you want to feel today?

2. I Release… – What thoughts, fears, or energies are ready to go?

3. I Receive… – What are you calling in? Emotions, opportunities, abundance?

4. Today’s Miracle – Write the miracle as if it already happened.

5. Grateful For… – The vibration that accelerates every manifestation.

6. Manifested / Manifesting – Claim your desires in either past or present tense, depending on what feels authentic to your subconscious.

Connect with Maria:

Website: ⁠www.manifestingninja.com⁠

INSTAGRAM: @manifestingninja