Engineered to Love - with Justin Wenck, PhD

What if the path to genuine happiness doesn't require adding anything to your life, but instead releasing what no longer serves you? Justin Wenck, PhD — former Intel leader turned emotional wellness expert — reveals how his journey through crippling depression launched him into an unexpected career helping others navigate their emotional landscapes. With disarming candor and gentle humor, Justin shares how traditional success left him feeling empty until personal crisis forced him to explore meditation, yoga, and a completely different relationship with himself.

"In any loss, there's so much to be gained," Justin explains, offering a refreshing perspective on life's difficult transitions. Whether discussing job loss, relationship endings, or even the death of loved ones, he illuminates how these painful experiences create space for profound growth and new possibilities. His engineering background brings a unique analytical approach to emotional intelligence, making complex psychological concepts accessible even to the most logical minds.

The conversation takes fascinating turns as Justin and host Tonya explore the liberation that comes from releasing rigid identities, finding your authentic tribe, and the surprising power of curiosity as a pathway to joy. For listeners feeling trapped by success or struggling with transitions, Justin offers a simple yet transformative three-part breathing practice that can create immediate shifts in emotional state.

Perhaps most compelling is Justin's vision for technology as our servant rather than our master. "The role of technology should be to serve us however we desire, period," he states with refreshing clarity, challenging listeners to reclaim their agency in an increasingly digital world.

Whether you're navigating loss, seeking greater emotional balance, or simply curious about different paths to fulfillment, this episode offers practical wisdom and heartfelt inspiration. Connect with Justin on social media as Justin Wink, PhD or visit justinwenck.com for free resources including guided meditations and information about his book "Engineered to Love."