Ep. 23. Burnout, emotional neglect, & loneliness.
This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childh...
14 Huhti 10min
Ep. 22: Men, Music, & Mateship - with The Pragmatics.
We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practice...
2 Joulu 202519min
Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting...
26 Touko 202520min
Ep. 19. Self Compassion: The key to resilience and motivation
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or lazine...
14 Maalis 202512min
Ep. 18: Parents with ADHD
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parentin...
10 Maalis 202512min
Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an e...
2 Marras 202439min
Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to asses...
12 Syys 202412min
