The Secret to Feeling Calm When Out of Your Depth

The Secret to Feeling Calm When Out of Your Depth

We all feel out of our depth, but the real secret is learning to stay calm anyway.


In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Alex Greenwood, Nick Cox, and Alex Honnold, they uncover the mindset shifts that help us stay steady when everything feels uncertain.


They discuss the importance of naming your fears instead of suppressing them, accepting what you can’t control, and breaking big challenges into small, manageable steps. Through stories of athletes and leaders who chose discomfort, built resilience through “micro-dosed” challenge, and repeatedly stepped into the unknown, Jake and Damian show that fear isn’t a sign you’re failing, it’s a sign you’re expanding.


This episode is a reminder that the secret to feeling calm isn’t eliminating fear, but learning to move with it: acknowledge it, act despite it, and trust that confidence grows through action, not certainty.


Listen to the episodes mentioned:


Tom Aspinall: https://pod.fo/e/2d3d2e

Petr Čech: https://pod.fo/e/21c565

Alex Greenwood: https://pod.fo/e/30cbd0

Nick Cox: https://pod.fo/e/138399

Alex Honnold: https://pod.fo/e/25ce8e

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(668)

E12 - Series One Roundup with Jake & Damian

E12 - Series One Roundup with Jake & Damian

Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many mor...

25 Touko 202033min

E11 - Sean Dyche: Allowing individual brilliance in a team environment

E11 - Sean Dyche: Allowing individual brilliance in a team environment

Sean Dyche is the current manager of Burnley, having been in charge since October 2012. For 20 years he was a professional footballer making over 450 appearances, but he is best known as a manager. Hi...

18 Touko 202046min

Dame Kelly Holmes: Opening up about success and self-harm (E10)

Dame Kelly Holmes: Opening up about success and self-harm (E10)

Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bro...

11 Touko 202044min

E9 - Dylan Hartley: Learning independence and responsibility

E9 - Dylan Hartley: Learning independence and responsibility

Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first...

4 Touko 202048min

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and...

27 Huhti 202047min

E7 - Robin Van Persie: Lessons for your children

E7 - Robin Van Persie: Lessons for your children

Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult her...

20 Huhti 202044min

E6 - Tracey Neville: How sacrifice leads to success

E6 - Tracey Neville: How sacrifice leads to success

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an eli...

13 Huhti 202042min

Tom Daley: How trauma leads to triumph (E5)

Tom Daley: How trauma leads to triumph (E5)

This week’s guest is Tom Daley, one of Britain’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! He won a natio...

6 Huhti 202042min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-duodecim-lehti
rss-nautinto
fitnesskulmapodcast
aamukahvilla