
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts. Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the p...
3 Touko 202449min

Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
The quiet path to loud success by overcoming our nature. We explore ego and our automatic tendencies and how we can over-ride our inbuilt patterns that get in the way of our goals. Set yourself apart...
30 Huhti 202415min

Studying Resilience and Hardiness w/ Dr Steven Stein
What can we learn about stress management from consistent out-performers? Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional...
26 Huhti 202429min

Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network Th...
23 Huhti 202426min

Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Battle the flood of priorities with a tool to decide where to dedicate effort Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for ave...
21 Huhti 202416min

Assisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel Charalambides
The science behind Psilocybin-assisted mental health breakthroughs and what are the current benefits and limitations? We have the owner of Odyssey, a psilocybin experience company to discuss the stat...
19 Huhti 202455min

Temporary vs Permanent Values - Why our brain optimises all wrong
Unpacking priorities: clearing life's illusions to find what's really worth your time? This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons: Identify...
16 Huhti 202424min

Mind-Traps: 5 Nasty Self-Defeating Beliefs
How to crush the 5 hidden barriers blocking your potential. We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of thes...
14 Huhti 202422min






















