31.  Packed Meals – Spiritomb & Ingredient Mania

31. Packed Meals – Spiritomb & Ingredient Mania

Amber Canyon is popping, the pot just got bigger, and Spiritomb has finally slithered into Pokémon Sleep! In this episode of Sleep It Off, Justin and Luis break down the new Packed Portions cooking week, talk through prepping your best ingredient squads, and decide which island is best. We recap two weeks in Amber Canyon, dream shard struggles, and the latest pot expansions, plus Justin’s double shiny flex and a near–godlike Bagon that might be his forever dragon. Then we dig into Spiritomb’s lore, appearance rates, and finally Future Justin jumps in with real numbers on Spiritomb’s ingredient kit (mushrooms, pumpkins, and leeks) and whether it’s worth your poke biscuits. There’s also talk about the 3.1.0 update (Delibird buffs! Darkrai encounter fix!), how to use Mini Candy Boost during this event, and another round of DreamDex Detective where we reveal last episode’s healer and drop a new sweet-scented mystery Pokémon for you to guess before next time. Sleep It Off is part of the Pokémon Professor Network. Share the show with another sleeper, leave a comment on Spotify or YouTube, and come hang with the community on Patreon and Discord! 01:30 – Amber Canyon recap & updated island bonuses 06:00 – Dream Shards, pot expansions & meal planning headaches 09:30 – Master ranks, board game con & double shiny story time 15:45 – Spiritomb speculation & dark-type team talk 22:30 – Spiritomb event details, incense rules & island choices 28:00 – Version 3.1.0 notes: Delibird buff & Darkrai encounter fix 34:00 – Justin passes his Professor exam 36:00 – Packed Portions cooking week breakdown & event bonuses 42:30 – Island selection 53:30 – Future Justin’s Spiritomb verdict (mushrooms, pumpkins & leeks) 57:30 – DreamDex Detective sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34. Valentine’s Day Event + The Roulette Challenge!

34. Valentine’s Day Event + The Roulette Challenge!

Good morning and good sleep, researchers — welcome back to Sleep It Off Episode 34! Justin and Luis break down the Pokémon Sleep Valentine’s Day event (hello Cutiefly & Ribombee), what the bonuses mea...

6 Helmi 53min

33. New Segments, New Sleep

33. New Segments, New Sleep

SIO 33. In this New Sleep cycle of 2026 we have some New Segments on Episode 33 to make every week in Pokémon Sleep easier to follow (and easier to optimize on purpose): Drowsy Digest, The Snooze Stra...

19 Tammi 57min

32. Holiday 2025 + New Year 2026: Dream Shards, Dream Coins, and New Arrivals!

32. Holiday 2025 + New Year 2026: Dream Shards, Dream Coins, and New Arrivals!

It’s a three-week sprint in Pokémon Sleep, and we’re breaking it all down in one episode: the New Arrivals (Togedemaru, Cetoddle, Cetitan), the Holiday 2025 — Double Dream Shard Research week, and the...

22 Joulu 202553min

30. Amber Canyon Day-0 Guide

30. Amber Canyon Day-0 Guide

Amber Canyon Day-0 Guide | Sleep It Off #30 Move over Halloween, Amber Canyon is here! We dive into Amber Canyon prep: what to expect on day one, how Good Sleep Day overlaps, and why you should still...

6 Marras 20251h 2min

29. Trick or Sleep: Pumpkaboo Pops Early  & Legends ZA Review (Spoiler-Free)

29. Trick or Sleep: Pumpkaboo Pops Early & Legends ZA Review (Spoiler-Free)

🎃 Sleep It Off Ep. 29 — Trick-or-Sleep! Pumpkaboo Pops Early & Legends ZA Review (Spoiler-Free) It’s spooky season, Sleep Researchers! 👻 Justin and Luis are back after a short hibernation to talk a...

24 Loka 202553min

28. Oops All Berries!

28. Oops All Berries!

Episode 28 – Berry Week Begins in Pokémon Sleep! This week on Sleep It Off, Justin and Luis break down everything happening in Pokémon Sleep. We start with a recap of the Legendary Event, including s...

29 Syys 202558min

27. Legendary Beasts Return & Expert Mode Struggles

27. Legendary Beasts Return & Expert Mode Struggles

Sleep It Off Ep. 27 – Legendary Beasts Return & Expert Mode Struggles Justin is back from Europe and Luis has been grinding away at work — but Pokémon Sleep never stops! In this episode, we catch up ...

8 Syys 202559min

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