MJ Renshaw: Breathe to Heal: Breathwork, Emotions & Real Connection with MJ | DSH #1518

On this episode of Digital Social Hour, MJ breaks down the science-meets-spirit of breathwork—how simple nasal breathing and CO₂ tolerance work can calm anxiety, boost sleep, and shift you from fight-or-flight into true rest-and-digest. We dig into mouth taping, Wim Hof vs. gentle parasympathetic breaths, and why most of us are unknowingly hyperventilating our way into stress.

We also go deep on emotional suppression, men’s loneliness, trauma release (crying is chemistry!), community, Blue Zones, purpose, and why connection often beats “biohacks.” Plus: psychedelics vs. breathwork, past-life curiosities, animal-assisted healing, and practical ways to start a daily breath practice.

CHAPTER:

0:00 – Intro: why breathwork is the most underrated tool

2:18 – How breathing shifts anxiety & sleep (parasympathetic basics)

4:45 – Nose vs. mouth: 6-in/6-out and why mouth taping helps

7:22 – CO₂ tolerance, breath holds, and the “bolt score”

10:15 – Wim Hof style vs. gentle calming protocols (when to use which)

13:30 – Trauma, hyperventilation & getting “stuck” in stress

16:42 – MJ’s story: grief, shutdown, and first big breathwork releases

21:10 – Crying as detox: cortisol, immunity & living longer

24:58 – Relationships, connection, and the men’s loneliness epidemic

29:05 – Biohacks vs. nature: why community sometimes beats gadgets

33:12 – Purpose over productivity: success without self-destruct

37:48 – Science + spirituality can (and should) coexist

41:20 – Psychedelics, breathwork, and integration

45:36 – Past lives, kids’ recall, déjà vu & open-minded science

50:02 – Animals that heal: dogs, trees, and horse therapy

54:11 – Grief work, safety in the nervous system, night terrors

58:40 – Practical breath routines you can start today

1:02:15 – Where to find MJ, her book & breathwork resources

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GUEST: MJ Renshaw

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