Shawn Baker: How to Build Generational Health in 2025 | DSH #1533

Discover how to build generational health in 2025 with Dr. Shawn Baker! 🥩💪 In this captivating episode of the Digital Social Hour Podcast, Sean Kelly dives deep into how diet, lifestyle, and mindset can revolutionize your health and create a legacy of wellness for your family. Dr. Baker shares his incredible journey from orthopedic surgeon to the forefront of the carnivore diet movement, revealing how nutrition and exercise are the keys to reversing chronic disease and improving quality of life.

Tune in as we explore the connection between food, history, and health, the truth about plant-based and lab-grown meats, and why getting back to basics is the ultimate countercultural revolution. 🧠✨ From eating on a budget to smashing fitness goals at 60, this episode is packed with valuable insights you don’t want to miss!

🔥 Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation on how to reclaim your health and thrive in 2025! 🚀

CHAPTERS:

00:00 - Fake Meat

00:30 - Healthy is the New Wealth

01:27 - Early Carnivore Diet

06:16 - Importance of Animal Nutrition

10:17 - Key Factors in Health

13:18 - Quality of Meat

15:24 - Organic vs Non-Organic Meat

17:48 - Cooking Techniques for Meat

20:32 - Role of Fiber in Diet

21:10 - Raw Dairy vs Pasteurized Dairy

23:58 - Decline of Ranchers in Agriculture

25:28 - Alternative Meat Options

27:15 - Most Exotic Types of Meat

30:00 - Future Plans for Dr. Baker

39:10 - Side Effects of GLP-1 Agonists

41:50 - Weakening of Human Jawline

49:07 - Acidity of Stomach Acid Explained

53:11 - Benefits of Creatine

54:30 - Where to Find Dr. Baker

54:40 - Outro

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BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Mark Douglas

https://www.instagram.com/shawnbaker1967

SPONSORS:

THERASAGE: https://therasage.com/

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.

We have done our best to present the facts as we see them, however, we make no guarantees or promises regarding the accuracy, completeness, or reliability of the information provided. In addition, the views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of the producers of this program.

#howtoloseweightfast #nocarblife #weightloss #health #fasting

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