Super Brain30 Loka 2025

S6:E1 Tomorrow Brain

Why do we put off the very things that matter most? In this episode of Super Brain, I explore procrastination — the irrational gap between what we want to do and what we actually do. From ancient Greek philosophy to modern neuroscience, we’ll unpack why our brains resist long-term goals in favour of short-term mood fixes.

I’ll share two leading theories that explain procrastination, what’s happening in the brain when we delay, and why the closer the deadline, the more motivated we become.

And of course, my Three tools for your Super Brain kit will give you practical strategies to shrink tasks, hack your “future you”, and harness the magic of deadlines.

Procrastination is deeply human — but it doesn’t have to rule your life.

References:

📖 The Neuroscience of Manifesting (Dr Sabina Brennan) – on making your goals personal and vivid so they feel worth acting on today.

📚 Research on procrastination from psychology, philosophy, and neuroscience.

Each episode explores what’s really going on inside your brain when you do the things you do — from the everyday to the extraordinary — and gives you three tools for your Super Brain kit.

Sabina's books

The Neuroscience of Manifesting

Still Me

100 Days to a Younger

Brain Beating Brain Fog

Brain Gym in a Box

Follow Sabina Brennan on Instagram

Support this show http://supporter.acast.com/superbrain.

Hosted on Acast. See acast.com/privacy for more information.

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S6:E12 Meet your self

Modern life can estrange us from what truly matters. We chase goals that look like success but feel hollow – and before we know it, we’re overwhelmed, reactive and disconnected from our own internal c...

5 Helmi 18min

S6E11 THe Science of Serendipity

Episode Summary:Why do some people seem to attract good fortune? In this episode, I explore the neuroscience of serendipity – those chance discoveries and happy accidents that change everything. From ...

22 Tammi 9min

S6E10 - The great unlearning - AI's hidden cost

In this episode, Dr Sabina Brennan explores how generative AI changes learning. She looks at why effortful thinking is the engine of mastery, how AI can create an illusion of competence and practical ...

15 Tammi 22min

S6:E9 New Moment - New Choice

If New Year’s resolutions leave you inspired one day and flattened the next, it’s not a willpower problem – it’s a nervous system problem. In this episode, Sabina shares three tiny, science-backed “mi...

8 Tammi 13min

S6:E8 Visualisation

Episode summaryWhat happens when you close your eyes and try to “see” something in your mind? For some people it’s a full-colour mental movie. For others it’s hazy, fleeting or completely blank. In th...

18 Joulu 202530min

S6:E7 Imposter Phenomenon

Have you ever walked into a room and thought, “Any minute now they’re going to realise I’ve no idea what I’m doing”?In this episode of Super Brain, psychologist and neuroscientist Sabina Brennan unpac...

11 Joulu 202515min

S6:E6 Brain Rot

Episode summary:“Brain rot” was named the Oxford Word of the Year 2024 – a tongue-in-cheek term for that fried feeling after too much scrolling or streaming. But what’s really going on in the brain wh...

4 Joulu 202511min

S6:E5 Puppy Love

pisodic-like memory• How dog ageing helps us understand human dementia• Why your dog is a genuine co-regulator of your nervous systemTools in ThreeMicro-moments matter — a glance, a rub, a kind wordSt...

27 Marras 202511min