EP 003: Jason Sklenar MBE (part 2): The simple things we can do daily to stay fit and healthy

Join former winter Olympian, Jason Sklenar MBE uses the discipline he gained in the military and from his Olympic adventures to stay healthy and fit approaching 50...

Jason has gained a wealth of experience, working as a fitness instructor, coach and competing at the highest levels in sport as an elite athlete. A veteran of four Olympic games he has worked as an athlete, coach and manager, with responsibilities ranging from team coach and manager to a TeamGB ambassador for the British Olympic Association. Assisting with current winter Olympians in managing performance and nutrition. He has been awarded an MBE for his sporting achievements and the development of others in sport. While an athlete he worked toward a BSc degree in Sports Science and Performance at Bath Uni and also holds an MSc in Exercise and Sports Nutrition from Oxford Brookes. Having recently represented GB at triathlon European Championships, as an age group athlete, Jason is still very active. His current aim is to qualify for Ironman World Championships Kona, while juggling being a dad of three and running his own online coaching and nutrition business ‘Smarter Coaching Solution.

To connect with Jason, you can contact him using the links below:

www.smartercoachingsolutions.co.uk

Jason on Linkedin:

http://bit.ly/JSklenarMBE

You can also search JASON SKLENAR on Social Media.

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Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

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