#24 Back Pain (Part 2)
In episode #22 Dr. Luke and I discussed working through back pain. This is part 2, my story of the most recent flare up of my back pain. This was probably the worst in the last 10 yrs. I have been tre...
4 Touko 18min
#23 Sleep and Hydration
We all know we need to be hydrated and get sleep, however they are much more important than what communicated or thought off. I wanted to touch on few things to demonstrate the importance of both. Why...
13 Huhti 26min
#22 Back Pain with Dr. Luke Bruflat
In this episode I sit down with Dr. Luke Bruflat who is a Doctor of Chiropractic. Between and myself we have over 35 yrs treating low back pain. We discuss how we treat and more importantly, how to k...
8 Helmi 1h 2min
Bonus : Faith and Fitness "Outtake with Nic Edlund " Before Church Run Club
We just kept talking so I kept recording. Here is a candid conversation about fitness and more importantly faith. Both are so similar with discipline and community to help with growth! Enjoy!
19 Tammi 41min
#21 : Do the work
"New year, new me" Its that time of the year when many people talk about goals or resolutions only to do just that, talk about it. How many times do you end having or are in a conversation where exerc...
13 Tammi 11min
#20: New Challenges, AI and ChatGPT, new client offerings, “pivoting “ or calling an audible to keep goals on track
I welcome back Kelsie Endreson. She is the owner and coach at Momentum Fitness Coaching. This is a great episode to wrap up the year! We talk about what were our 2025 fitness goals, the challenges tha...
28 Joulu 202551min
#18: "Making the choice"
In this episode I sit down with Nic Edlund. He is a coach that helps high school trap shooter excel, a backcountry hunter and avid participant in cross fit. Above all he is a man of great Faith. We ta...
16 Marras 20251h
