Emotional Support from Cold Water with Clare Flaxen

Emotional Support from Cold Water with Clare Flaxen

In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen.

In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming.

Resources mentioned in this episode If you have enjoyed this episode, please:

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Jaksot(12)

Making AGAINST THE TIDES - swimming the Oceans Seven with Beth French and Stefan Stuckert

Making AGAINST THE TIDES - swimming the Oceans Seven with Beth French and Stefan Stuckert

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Swimming in Unusual Spaces with Laura Godtschalk

Swimming in Unusual Spaces with Laura Godtschalk

This episode explores finding unusual lake and river spaces for cold water swimming with Laura Godtschalk, from "landlocked Leicester". In this conversation we talk about finding those unusual swimmin...

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The Leigh on Sea Bluetits Community with Lisa Monger and Jenny Bier

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This episode explores community and body confidence with Lisa Monger and Jenny Bier of the Leigh on Sea Bluetits chill swimming group. In this conversation we talk about the formation of the group, th...

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Pauline Barker - Mama Bear - and the annual Polar Bear Challenge

Pauline Barker - Mama Bear - and the annual Polar Bear Challenge

This episode is positively bursting with swimming goodness. Pat Kelman is joined by Pauline Barker, known as Mama Bear to her numerous UK Facebook tribes, who is the creator of the hugely popular Pola...

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Swimming the English Channel (La Manche) with Claire Brumby

Swimming the English Channel (La Manche) with Claire Brumby

In this inspirational and exciting episode Pat Kelman is joined by Business Coach and cross-channel swimmer Claire Brumby. During a far-ranging conversation they talk about confidence, breaking out of...

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Laughter and Grieving with Imogen Tinkler

Laughter and Grieving with Imogen Tinkler

In this powerful and moving episode Pat Kelman is joined by Imogen Tinkler from Whitstable Blue Tits. During a far-ranging conversation they talk about travel, Imogen's swimming experiences, and also ...

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Creating the Cornwall OWLS community with Sharky Sian and fun & enthusiasm with Kathy King

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