#340: Richard Anderson – Vestavia Hills HS | From Fired Football Coach to National Track/Field Coach of the Year

#340: Richard Anderson – Vestavia Hills HS | From Fired Football Coach to National Track/Field Coach of the Year

🏆 From small-town Alabama to the USTFCCCA Boys National Coach of the Year, Richard Anderson’s journey is anything but ordinary.

In this episode, Coach Anderson shares:

🏃 His unlikely path into track & field after years as a football and baseball coach

🏗️ Starting a program from scratch with no facilities—just painted lines, dug holes, and pure determination

🤝 Building culture at a 265-athlete program where distance runners, throwers, jumpers, and sprinters learn to support each other

🥈 The sting of four straight runner-up finishes—and the joy of finally breaking through to a state championship in 2025

📚 How coaching education and mentorship shaped his evolution from “football coach who did track” to “track coach, period”


💬 “If you don’t have joy in what you’re doing, don’t do it. That’s what I tell my staff, that’s what I tell my kids, and that’s what I remind myself every single season.” – Richard Anderson


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍



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#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

8 Huhti 30min

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

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#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdle...

6 Huhti 1h 59min

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

2 Huhti 35min

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

1 Huhti 28min

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve ...

31 Maalis 8min

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and f...

30 Maalis 1h 54min

#133: Gill1918 presents Dwight Phillips "Triple Jump Training Part 2" from Tampa Bay/USF Clinic

#133: Gill1918 presents Dwight Phillips "Triple Jump Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

26 Maalis 21min

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