Finding Freedom1 Helmi 2023

Episode 1 - Finding the freedom within

Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner freedom.

In this first episode, I am sharing with you my knowledge of nervous system regulation, what dysregulation looks like, and how your own regulation is the non-negotiable building block for realising your dreams, living with love and capturing the present moment with your heart.

It’s time to step into your authentic self. You came to this earth to be you, wholeheartedly.

Wherever you are in the world, thank you for listening to me. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(12)

Episode 4 - God is not in the church

In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ours...

16 Maalis 202327min

Episode 3 - Dismantling toxic positivity

In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.I believe if we...

9 Maalis 202344min

Episode 2 - Finding freedom in Sobriety w/Sarah Rusbatch

In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and find...

2 Maalis 202358min