Finding Freedom4 Heinä 2023

Episode 10 - The Power of Breath w/Sharon Jennings

In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we discuss the power of the breath to release layers of psychological conditioning and why it’s so important for practitioners to leave their ego out of the breath work process so that clients can heal at their own pace - which is the only authentic way to heal.If you enjoy this episode, please share it with your friends and family. You can also follow me on Instagram @lizmccomish_somatic and you can follow Sharon at @sharonjenningsbreathwork.

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Jaksot(12)

Episode 4 - God is not in the church

In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ours...

16 Maalis 202327min

Episode 3 - Dismantling toxic positivity

In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.I believe if we...

9 Maalis 202344min

Episode 2 - Finding freedom in Sobriety w/Sarah Rusbatch

In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and find...

2 Maalis 202358min

Episode 1 - Finding the freedom within

Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner free...

1 Helmi 202327min