Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. We Discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over time. He has so many tidbits of wisdom…some new, some we hear often. Some of the favorites: Taking care of yourself is one of the most important things you can do. Learn to accept your own love, care and admiration. Give yourself what you need so you can show up as your best self. Release resentments or judgements that hold you down. You get it. Great advice on being the very best versions of ourselves. Cory has been a mediator for over 25. His thoughts about mindfulness and meditation are on instagram where he reaches over a million people a week. One of my favorite lines: Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from “I have to do this” to “I get to do this” engages curiosity. This turns every experience into a chance for growth, wisdom, and understanding. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Syys 202444min
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant.Dean Ornish, M.D., is the Founder and President of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.He was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”For more information, please go to www.ornish.comAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain potential and revolutionizing health AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Syys 202444min
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Her focus is on finding that flow state and on mental fitness. In this discussion, Cara shares many of the strategies and practices she has used with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players from several universities. I thought this was timely since we just watched the olympics…and I was mesmerized by the amazing ability of the athletes to focus. Cara was an award winning skater in her earlier days…and learned so much about mental training habits during that time. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Elo 202423min
How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Institute’s technology and unique sounds and sound patterns help facilitate deeper mind states and levels of consciousness. Paul shared his personal journey of transformation, and how he came to a deeper understanding of his own life and its purpose for him and his family. The Monroe Institute has different types of programs at all different levels, but it is also an active research hub, where scientists, doctors, and academics work across disciplines to explore the intricacies of human consciousness. We discuss neural entrainment (which he’ll define) and how their sound technology can be used to enhance well-being in a range of ways— reducing stress and anxiety and improving sleep all the way to precipitating a life-changing personal awakening, as Paul experienced himself. It’s pretty interesting stuff. Much of what we discussed feels esoteric, but Paul is so grounded, authentic and intelligent, it all felt very attainable. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com A collection from the Monroe Institute "3D Neural Soundscapes" is now available in the features section on the Muse App. Below is a description of some of the sounds in the collection.Cosmic Symphony 3DCosmic Symphony 3D is an extraordinary auditory journey that immerses you in the sounds of celestial bodies and cosmic winds. As you drift through the cosmos, you'll hear the gentle hum of distant stars, the rhythmic pulses of nebulae, and the deep vibrations of black holes. Cosmic winds, solar flares, and magnetic storms create a dynamic and ever changing tonal backdrop. This soundscape evokes the wonder and majesty of space, offering a transcendent escape into the awe-inspiring symphony of the cosmos.Desert Mirage 3DDesert Mirage 3D transports you to the serene and expansive beauty of a vast desert landscape, enveloping you in the soft whispers of wind that dance across the dunes. As you listen, you'll hear the gentle rustling of sand grains, the distant calls of desert birds, and the subtle rustling of dry desert flora in the wind. This immersive soundscape captures the tranquil and timeless essence of the desert, offering a soothing and meditative auditory experience that evokes the quiet majesty and endless horizons of these arid lands.Ethereal Space 3DEthereal Space 3D presents a serene and otherworldly tonal soundscape, capturing the distant hum of stars and the delicate frequencies of celestial phenomena. This immersive experience evokes a profound sense of tranquility as you drift through a dense mix of ever evolving frequencies. The soundscape creates a peaceful, meditative atmosphere, allowing you to feel the vastness and beauty of the universe while enveloped in its calming and ethereal sounds. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Elo 202442min
Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What does a hair stylist do when a client asks for a celebrity hairstyle that will never work for them? It is truly the perfect show for curiosity-driven Untangle listeners. If you’ve ever met someone whose work you wondered about, and you had 100 nosy questions but were too polite to ask... this is the show for you.Find “What It’s Like to Be...” wherever you get podcasts.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Elo 202429min
Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairstylists, secret service agents, couples therapists and lots of folks that you might not normally hear on a podcast. His anecdotes about many of these interviews were both poignant and hilarious. Mostly, I love that he's giving us a perspective on different jobs or careers that we might not otherwise ever hear about and sharing the little secrets about how his unlikely guests find deep meaning in their work. Also, it was so clear that we're all different and what might appeal to one of us may not appeal to someone else. For example, we may judge the person who sells beer in a stadium, but they may judge us for sitting in an office all day.So the goal is to each find what lights us up and respect that in each other, whether it be styling hair, or managing money. Different people find purpose in different things, and we find relationships in different places. Dan has learned to have a deep respect for the different choices and different paths we each take. It's really another way to look at empathy even how we think about curiosity versus judgment. It's a super fun interview with lots of great stories. Resource: Danheath.comAs always, we are Untangle, the podcast from Muse the Brain Sensing Headband, dedicated to unlocking your Brain's potential and Meditation Studio, the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Elo 202444min
Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management."John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train our brains for high pressure situations, and how we can learn to manage our energy and focus. His belief is that the brain comes first, and … Like the title of his book says, the brain always win.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Elo 202446min
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.
Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: Sarahsteingreenberg.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Heinä 202446min
