Your Gateway Drug to Self Compassion

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week I hit record while standing, which feels fitting because this episode has a little extra energy behind it. November was a lot for me — two ER visits for Levi, construction stress, holiday disruption, all the things. I sat down to prepare for work and realized I had been judging myself for everything I didn’t get done. In coaching, we talk about two paths: judgment or self compassion. And while there’s no w...